Mon 18th Oct 2021 at 8:04am by Jaks

Run > General

Follow User
0 👍

Time
12:05
Miles
1.05
Min/mi
11:30
Pacing
93%
WAVA
47.23
Stride(cm)
83
Cals
112
Cadence
168
BPM
127
%MHR
72.3
B/mi
1456
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 127/147bpm [1457b/mi] 106cal 5.23/5.63mph
2) 0.05m - 37(13:21/m) 133/137bpm [1775b/mi] 6cal 4.49/5.57mph

11:28 37

Pace

12%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	101 91-109	1161	167 128-176	2/0
0.13	1:23	40	10:44	114 112-116	1224	168 168-168	1/1
0.19	2:09	45	12:02	117 115-118	1409	168 168-170	0/8
0.25	2:50	42	11:10	116 115-117	1296	169 168-170	0/4
0.31	3:32	42	11:07	118 116-120	1312	171 170-172	0/3
0.38	4:14	42	11:08	123 120-127	1370	172 170-172	0/1
0.44	4:55	41	10:57	129 128-130	1412	172 170-172	0/3
0.50	5:41	46	12:21	127 124-129	1568	139 86-172	0/6
0.56	6:26	44	11:49	129 127-131	1524	171 162-172	3/0
0.63	7:10	45	11:54	130 128-132	1548	170 162-174	1/1
0.69	7:54	44	11:41	132 130-133	1542	172 170-174	1/2
0.75	8:44	50	13:28	140 135-143	1885	173 172-176	12/1
0.81	9:28	43	11:32	146 145-147	1683	173 172-174	5/0
0.88	10:09	41	10:59	143 142-144	1572	173 172-174	0/6
0.94	10:48	39	10:25	141 139-141	1469	176 176-178	3/8
1.00	11:29	41	10:55	137 136-137	1496	176 174-178	1/3
1.05	12:15	46 +8	16:48	133 131-136	2235	152 86-176	3/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m, Flat prediction 12:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	1	11:52	11:30
Walk	3.2	103	0	23	28:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	40.06%	More
800m	5:38	11:20	44.83%	More
1km	7:07	11:26	45.92%	More
Mile	11:28	11:28	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	47.32
5km	38:09	12:17	49.69
5M	1:03:11	12:38	49.15
10km	1:19:33	12:48	48.97
10M	2:11:45	13:11	48.92
Half	2:55:24	13:23	48.11
20M	4:34:40	13:44	48.63
Mara	6:05:42	13:57	48.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry