Sun 17th Oct 2021 at 11:51am by HowFar?

Bike > General

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Time
3:27:52
Miles
46.54
Mph
13.4
FBI
59.90
Cals
2161
Asc(m)
650
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:01(4:12/m) 246cal 14.27/0mph
2) 5m - 21:08(4:14/m) 241cal 14.19/0mph
3) 5m - 20:30(4:06/m) 249cal 14.63/0mph
4) 5m - 22:09(4:26/m) 211cal 13.54/0mph
5) 5m - 24:35(4:55/m) 227cal 12.2/0mph
6) 5m - 22:27(4:29/m) 232cal 13.36/0mph
7) 5m - 22:19(4:28/m) 230cal 13.45/0mph
8) 5m - 22:58(4:36/m) 224cal 13.06/0mph
9) 5m - 23:18(4:40/m) 235cal 12.87/0mph
10) 1.54m - 7:25(4:50/m) 66cal 12.43/0mph

21:01 21:08 20:30 22:09 24:35 22:27 22:19 22:58 23:18 7:25

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:06	9:06 +6	13.20	43/36
4.00	17:02	7:56	15.11	38/41
6.00	25:20	8:18	14.45	24/23
8.00	33:36	8:16	14.52	16/29
10.00	42:16	8:40	13.85	36/22
12.00	50:26	8:10	14.69	23/30
14.00	58:56	8:30	14.12	28/12
16.00	1:06:50	7:54	15.19	25/51
18.00	1:15:34	8:44	13.75	34/18
20.00	1:24:56	9:22	12.81	28/21
22.00	1:33:35	8:40	13.85	30/39
24.00	2:41:08	1:07:33 +56:53	1.78	42/34
26.00	2:52:05	10:57 +59	10.96	23/22
28.00	3:02:29	10:24 +54	11.55	45/30
30.00	3:10:44	8:15	14.55	34/47
32.00	3:20:06	9:23	12.80	31/28
34.00	3:28:26	8:20	14.41	16/28
36.00	3:37:30	9:04	13.23	40/30
38.00	3:46:24	8:54	13.47	33/36
40.00	3:56:00	9:36	12.50	28/28
42.00	4:07:09	11:09 +1:55	10.77	27/33
44.00	4:16:21	9:12	13.04	26/21
46.00	4:25:55	9:34	12.54	48/61
46.54	4:28:39	2:44	11.80	12/4

Elevation

Asc 650m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.4%	11.2
20 2.1%	8.3
19 3.6%	9.2
19 2.8%	9.7
19 4.2%	1.4
19 3.5%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:37	3:16	More
1km	2:08	3:26	More
Mile	3:30	3:30	More
5k	12:25	4:00	More
5 miles	19:58	4:00	More
10k	25:13	4:03	More
10 miles	41:04	4:06	More
Half	53:46	4:06	More
20 miles	1:24:12	4:13	More
Mara	2:52:40	6:35	More
50k	3:15:00	6:17	More
40 miles	3:55:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:44	4:04
20km	51:17	4:08
15 miles	1:02:36	4:10
20 miles	1:24:55	4:15
40km	1:46:55	4:18
25 miles	1:47:34	4:18
42km	1:52:35	4:19
50 miles	3:44:17	4:29
56 miles	4:12:55	4:31
100 miles	7:47:37	4:41
112 miles	8:47:18	4:42

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