Sun 17th Oct 2021 at 4:08pm by Q

Run > General

GEF Safari Race Series - 1 Mile

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Time
4:01
Miles
0.49
Min/mi
8:12
WAVA
45.94
Stride(cm)
117
Cals
74
Cadence
168
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:01(8:12/m) 74cal 7.32/0mph

4:01

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:43	165 160-168
0.13	1:04	31	8:15	167 166-168
0.19	1:34	31	8:10	169 168-170
0.25	2:07	32	8:39	167 166-168
0.31	2:37	31	8:08	166 160-168
0.38	3:07	30	7:52	170 168-172
0.44	3:35	28	7:36	172 172-172
0.49	4:01	26	8:06	167 162-170

Cadence

168 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.5	4:01	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	28:27	9:09	49.77
5M	47:07	9:25	48.87
10km	59:19	9:33	48.45
10M	1:38:14	9:49	48.33
Half	2:10:47	9:59	47.64
20M	3:24:49	10:14	48.20
Mara	4:32:41	10:24	48.28

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