Sun 17th Oct 2021 at 9:30am by Lorne

Run > General
  • Time
    3:06:25
  • Miles
    26.20
  • Min/mi
    7:07
  • Pacing
    92%
  • WAVA
    73.08
  • Stride(cm)
    120
  • Cals
    2937
  • Cadence
    189
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1157
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 156/178bpm [995b/mi] 107cal
2) 1m - 6:42(6:42/m) 184/200bpm [1234b/mi] 112cal
3) 1m - 6:41(6:41/m) 196/202bpm [1311b/mi] 124cal
4) 1m - 6:41(6:41/m) 190/202bpm [1270b/mi] 114cal
5) 1m - 6:42(6:42/m) 178/196bpm [1192b/mi] 111cal
6) 1m - 6:39(6:39/m) 179/188bpm [1189b/mi] 108cal
7) 1m - 6:45(6:45/m) 162/173bpm [1093b/mi] 112cal
8) 1m - 6:44(6:44/m) 161/173bpm [1084b/mi] 111cal
9) 1m - 6:53(6:53/m) 163/170bpm [1123b/mi] 107cal
10) 1m - 6:44(6:44/m) 161/170bpm [1085b/mi] 103cal
11) 1m - 6:50(6:50/m) 161/172bpm [1100b/mi] 109cal
12) 1m - 6:56(6:56/m) 158/169bpm [1095b/mi] 104cal
13) 1m - 7:07(7:07/m) 155/165bpm [1103b/mi] 109cal
14) 1m - 6:57(6:57/m) 156/166bpm [1084b/mi] 113cal
15) 1m - 7:05(7:05/m) 156/165bpm [1106b/mi] 115cal
16) 1m - 7:15(7:15/m) 160/171bpm [1161b/mi] 117cal
17) 1m - 7:27(7:27/m) 158/173bpm [1177b/mi] 112cal
18) 1m - 7:28(7:28/m) 164/175bpm [1226b/mi] 113cal
19) 1m - 7:35(7:35/m) 157/170bpm [1190b/mi] 116cal
20) 1m - 7:57(7:57/m) 155/166bpm [1232b/mi] 114cal
21) 1m - 7:23(7:23/m) 153/161bpm [1130b/mi] 114cal
22) 1m - 7:35(7:35/m) 157/168bpm [1191b/mi] 115cal
23) 1m - 7:40(7:40/m) 154/159bpm [1181b/mi] 114cal
24) 1m - 7:48(7:48/m) 149/158bpm [1162b/mi] 116cal
25) 1m - 7:51(7:51/m) 151/158bpm [1186b/mi] 116cal
26) 1m - 7:23(7:23/m) 159/168bpm [1173b/mi] 113cal
27) 0.2m - 1:13(6:13/m) 161/164bpm [1002b/mi] 18cal
6:23 6:42 6:41 6:41 6:42 6:39 6:45 6:44 6:53 6:44 6:50 6:56 7:07 6:57 7:05 7:15 7:27 7:28 7:35 7:57 7:23 7:35 7:40 7:48 7:51 7:23 1:13

Pace

1% 36% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:22 6:22 6:22 155 97-177 986 194 188-200 25/8
2.00 13:05 6:43 6:43 183 169-200 1229 192 186-196 18/17
3.00 19:46 6:41 6:41 196 188-202 1310 193 190-198 9/22
4.00 26:27 6:41 6:41 190 176-202 1270 193 188-198 5/26
5.00 33:10 6:43 6:43 178 165-196 1195 193 188-198 17/21
6.00 39:48 6:39 6:39 178 166-188 1183 193 190-196 8/20
7.00 46:32 6:44 6:44 162 145-173 1091 192 188-196 19/11
8.00 53:17 6:45 6:45 161 150-173 1087 192 188-194 23/10
9.00 1:00:10 6:53 6:53 163 158-169 1121 190 184-196 27/18
10.00 1:06:55 6:45 6:45 161 157-169 1087 191 186-196 17/44
11.00 1:13:45 6:50 6:50 161 153-172 1100 189 96-196 19/10
12.00 1:20:40 6:55 6:55 158 140-167 1093 189 96-196 10/18
13.00 1:27:48 7:08 7:08 155 139-165 1105 191 188-196 17/10
14.00 1:34:45 6:57 6:57 156 152-166 1084 191 178-196 13/14
15.00 1:41:51 7:06 7:06 156 146-165 1107 186 94-194 25/18
16.00 1:49:05 7:15 7:15 161 152-171 1167 189 186-212 38/25
17.00 1:56:32 7:27 7:27 158 150-173 1177 187 184-192 20/30
18.00 2:04:01 7:28 7:28 164 154-175 1226 187 184-190 15/19
19.00 2:11:36 7:35 7:35 157 143-170 1191 187 182-190 20/15
20.00 2:19:32 7:57 7:57 155 145-165 1231 186 182-192 21/22
21.00 2:26:56 7:23 7:23 153 148-161 1131 187 184-192 16/16
22.00 2:34:31 7:35 7:35 157 149-168 1191 186 182-188 12/15
23.00 2:42:11 7:40 7:40 154 148-159 1181 186 182-190 11/13
24.00 2:49:59 7:47 7:47 149 133-158 1161 185 178-190 17/27
25.00 2:57:50 7:52 7:52 151 145-158 1187 185 180-190 42/31
26.00 3:05:13 7:22 7:22 159 154-168 1172 186 182-192 35/26
26.20 3:06:26 1:13 6:16 161 159-164 1008 193 188-198 7/15

Heart

163/202max
  • Show Beats/Mile

Elevation

Asc 185m, Range 51m, Flat prediction 3:06:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.6% 7:06
12 1.7% 7:52
12 1.7% 6:21
11 4.6% 7:00
11 1.9% 6:47
10 1.6% 7:29
See your biggest climbs

Cadence

189 (212 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 189 26.1 3:05:35 7:06
Walk 0.3 94 0.1 34 7:14
Still 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 56.58% More
800m 3:03 6:08 63.58% More
1km 3:53 6:15 64.99% More
Mile 6:22 6:22 67.46% More
5k 20:28 6:35 71.38% More
5 miles 33:09 6:38 71.77% More
10k 41:17 6:39 71.97% More
10 miles 1:06:55 6:41 73.39% More
Half 1:28:30 6:45 73.42% More
20 miles 2:19:32 6:59 73.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 73.38
5km 19:27 6:16 75.11
5M 32:13 6:27 73.85
10km 40:33 6:32 73.27
10M 1:07:09 6:43 73.13
Half 1:29:25 6:50 72.11
20M 2:20:01 7:00 72.97
Mara 3:06:25 7:07 73.09

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