Sun 17th Oct 2021 at 11:37am by Jogging Jon

Run > General

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Time
1:35:47
Miles
10.25
Min/mi
9:21
Pacing
88.3%
WAVA
55.47
Stride(cm)
97
Cals
1340
Cadence
177
BPM
170
%MHR
99.4
B/mi
1588
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 128/148bpm [1221b/mi] 91cal 6.29/8.75mph
2) 1m - 9:48(9:48/m) 164/185bpm [1606b/mi] 132cal 6.13/7.06mph
3) 1m - 9:17(9:17/m) 174/180bpm [1615b/mi] 137cal 6.46/7.26mph
4) 1m - 9:17(9:17/m) 178/187bpm [1652b/mi] 140cal 6.46/7.56mph
5) 1m - 9:05(9:05/m) 180/186bpm [1636b/mi] 139cal 6.6/7.66mph
6) 1m - 9:18(9:18/m) 180/188bpm [1674b/mi] 142cal 6.45/7.89mph
7) 1m - 9:31(9:31/m) 169/179bpm [1607b/mi] 128cal 6.31/7.18mph
8) 1m - 8:57(8:57/m) 169/184bpm [1514b/mi] 115cal 6.7/7.16mph
9) 1m - 9:19(9:19/m) 180/191bpm [1677b/mi] 140cal 6.44/7.56mph
10) 1m - 9:21(9:21/m) 183/195bpm [1712b/mi] 144cal 6.42/7.37mph
11) 0.25m - 2:22(9:29/m) 175/180bpm [1661b/mi] 32cal 6.32/7.08mph

9:32 9:48 9:17 9:17 9:05 9:18 9:31 8:57 9:19 9:21 2:22

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:49	116 56-133	1139	171 102-184	5/6
1.00	9:32	4:38	9:15	135 124-148	1249	180 174-184	12/6
1.50	14:10	4:38 +8	9:16	158 137-181	1463	177 146-184	10/7
2.00	19:28	5:18	10:36	169 132-184	1791	168 124-184	28/1
2.50	24:00	4:32	9:04	173 169-177	1569	178 172-184	10/9
3.00	28:45	4:45	9:30	174 167-180	1652	178 174-182	14/19
3.50	33:43	4:58 +23	9:57	177 168-186	1761	179 116-184	10/4
4.00	38:25	4:42	9:23	180 173-187	1690	178 174-184	9/5
4.50	42:58	4:33	9:06	179 176-182	1630	180 174-184	6/10
5.00	47:35	4:37 +5	9:14	181 170-186	1673	178 174-182	2/12
5.50	52:26	4:51 +15	9:41	179 167-185	1734	176 120-192	7/17
6.00	57:09	4:43	9:26	180 170-186	1698	177 172-182	7/12
6.50	1:01:46	4:37	9:14	169 155-179	1559	178 174-182	7/12
7.00	1:06:39	4:54	9:48	170 165-175	1665	178 172-182	5/15
7.50	1:11:06	4:26	8:53	167 156-175	1483	180 176-184	3/11
8.00	1:15:37	4:31	9:02	172 155-184	1554	179 174-182	9/4
8.50	1:20:20	4:44	9:27	179 175-189	1692	178 174-182	7/7
9.00	1:24:56	4:36	9:11	182 177-189	1671	179 172-182	7/5
9.50	1:29:49	4:54 +13	9:47	181 174-192	1771	178 174-182	9/6
10.00	1:34:45	4:56 +15	9:52	185 175-194	1825	178 172-182	4/8
10.25	1:37:07	2:22	9:30	173 164-179	1644	178 172-182	2/4

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 58m, Flat prediction 1:35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.7%	10:00
13 2.4%	9:22
11 2.6%	9:23
See your biggest climbs

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	10.2	1:34:28	9:22
Walk	1.9	126	0.1	1:52	21:02
Pause	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.32%	More
800m	4:21	8:45	46.84%	More
1km	5:26	8:45	48.85%	More
Mile	8:57	8:57	50.37%	More
5k	28:38	9:13	53.59%	More
5 miles	46:27	9:17	53.90%	More
10k	57:59	9:20	53.97%	More
10 miles	1:34:33	9:27	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:02	8:42	56.75
5M	44:45	8:57	55.94
10km	56:21	9:04	55.54
10M	1:33:19	9:20	55.50
Half	2:04:14	9:29	54.76
20M	3:14:33	9:44	55.41
Mara	4:19:01	9:53	55.50

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