Sun 17th Oct 2021 at 10:17am by jabberknit

Run > Race

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Time
2:05:15
Miles
10.07
Min/mi
12:26
Pacing
80.1%
WAVA
54.00
Stride(cm)
81
Cals
1223
Cadence
160
BPM
142
%MHR
82.9
B/mi
1764
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 130/168bpm [1542b/mi] 113cal 5.06/0mph
2) 1m - 11:41(11:41/m) 139/142bpm [1625b/mi] 115cal 5.13/0mph
3) 1m - 11:29(11:29/m) 142/145bpm [1632b/mi] 116cal 5.22/0mph
4) 1m - 11:30(11:30/m) 145/147bpm [1666b/mi] 119cal 5.22/0mph
5) 1m - 11:39(11:39/m) 147/152bpm [1712b/mi] 122cal 5.15/0mph
6) 1m - 12:09(12:09/m) 146/150bpm [1774b/mi] 126cal 4.94/0mph
7) 1m - 12:59(12:59/m) 145/151bpm [1881b/mi] 133cal 4.62/0mph
8) 1m - 14:23(14:23/m) 140/149bpm [2015b/mi] 129cal 4.17/0mph
9) 1m - 15:08(15:08/m) 136/150bpm [2058b/mi] 119cal 3.96/0mph
10) 1m - 11:48(11:48/m) 148/156bpm [1747b/mi] 125cal 5.08/0mph
11) 0.07m - 37(9:07/m) 151/152bpm [1377b/mi] 6cal 6.58/0mph

11:52 11:41 11:29 11:30 11:39 12:09 12:59 14:23 15:08 11:48 37

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:05	6:05	12:10	129 106-168	1570	162 82-172	4/19
1.00	11:52	5:47	11:33	132 127-136	1525	167 164-172	4/4
1.50	17:39	5:48	11:36	137 132-141	1588	165 82-174	14/8
2.00	23:33	5:53	11:47	140 138-142	1649	166 82-172	8/12
2.50	29:10	5:37	11:14	142 139-144	1596	168 162-174	8/7
3.00	35:02	5:52	11:45	143 132-145	1679	166 120-174	4/4
3.50	40:46	5:43	11:27	144 142-146	1648	168 164-174	5/5
4.00	46:32	5:46	11:33	146 145-147	1685	168 164-172	3/5
4.50	52:23	5:51	11:42	146 144-148	1708	168 164-172	6/4
5.00	58:10	5:48	11:35	148 145-152	1715	168 160-172	6/6
5.50	1:04:31	6:20	12:40	145 130-150	1837	158 86-174	6/3
6.00	1:10:20	5:49	11:38	147 144-148	1710	167 162-170	4/4
6.50	1:16:56	6:36	13:13	145 123-149	1916	158 118-174	5/6
7.00	1:23:19	6:23	12:46	146 124-151	1863	160 120-178	6/5
7.50	1:30:25	7:07	14:13	138 131-145	1962	146 120-172	5/7
8.00	1:37:42	7:17	14:33	142 128-149	2067	149 120-176	2/4
8.50	1:46:34	8:52	17:44	130 122-138	2305	126 118-170	6/5
9.00	1:52:50	6:16	12:32	144 136-150	1804	164 82-174	7/2
9.50	1:58:25	5:36	11:11	146 139-152	1633	169 120-176	3/9
10.00	2:04:38	6:12	12:24	150 144-156	1861	158 86-176	17/9
10.07	2:05:14	36	9:14	151 151-152	1395	178 176-180	0/2

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 22m, Flat prediction 2:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	13:09
See your biggest climbs

Cadence

160 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	168	8.9	1:43:05	11:35
Walk	17.6	120	1.2	22:02	18:52
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	45.68%	More
800m	5:25	10:54	49.61%	More
1km	6:52	11:03	50.26%	More
Mile	11:21	11:21	49.64%	More
5k	35:45	11:30	55.10%	More
5 miles	57:47	11:33	55.90%	More
10k	1:12:34	11:41	55.86%	More
10 miles	2:04:11	12:25	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	60.51
5km	33:21	10:44	59.06
5M	56:58	11:24	56.71
10km	1:12:45	11:42	55.72
10M	2:04:16	12:26	54.05
Half	2:48:24	12:51	52.26
20M	4:31:05	13:33	51.47
Mara	6:07:21	14:01	50.56

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