Sun 17th Oct 2021 at 9:38am by Caroline Baba Ball

Run > General

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Time
53:18
Miles
6.24
Min/mi
8:33
Pacing
95%
WAVA
59.44
Stride(cm)
108
Cals
599
Cadence
174
BPM
139
%MHR
81.4
B/mi
1189
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 119/136bpm [649b/km] 52cal
2) 1km - 5:26(5:26/km) 140/150bpm [760b/km] 62cal
3) 1km - 5:28(5:28/km) 137/140bpm [749b/km] 61cal
4) 1km - 5:17(5:17/km) 140/142bpm [740b/km] 60cal
5) 1km - 5:16(5:16/km) 141/143bpm [742b/km] 59cal
6) 1km - 5:20(5:20/km) 142/144bpm [757b/km] 61cal
7) 1km - 5:16(5:16/km) 142/145bpm [748b/km] 60cal
8) 1km - 5:24(5:24/km) 142/144bpm [768b/km] 62cal
9) 1km - 5:13(5:13/km) 143/146bpm [747b/km] 60cal
10) 1km - 5:00(5:00/km) 147/153bpm [736b/km] 60cal
11) 0.05km - 10(3:36/km) 153/154bpm [552b/km] 2cal

5:27 5:26 5:28 5:17 5:16 5:20 5:16 5:24 5:13 5:00 10

Pace

21%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	104 75-120	911	172 100-178	1/2
0.50	4:23	2:12	8:48	126 117-133	1108	173 172-176	5/1
0.75	6:34	2:11	8:42	137 130-145	1192	175 172-176	2/2
1.00	8:44	2:10	8:40	143 136-150	1238	173 170-176	3/2
1.25	10:56	2:13	8:51	137 133-149	1212	176 172-182	4/2
1.50	13:09	2:12	8:49	137 133-138	1208	176 172-180	4/1
1.75	15:17	2:09	8:35	138 137-140	1184	175 172-180	4/3
2.00	17:28	2:10	8:41	139 138-140	1207	175 172-180	3/1
2.25	19:35	2:07	8:30	140 138-141	1190	175 172-180	3/2
2.50	21:45	2:10	8:40	139 135-142	1204	174 172-178	1/3
2.75	23:50	2:05	8:18	140 135-142	1163	175 172-180	8/14
3.00	26:00	2:10	8:42	141 140-143	1226	174 172-178	15/13
3.25	28:04	2:04	8:15	143 141-143	1180	174 172-176	12/11
3.50	30:14	2:10	8:40	141 140-143	1222	173 172-176	10/13
3.75	32:23	2:09	8:36	142 141-144	1221	173 172-176	9/8
4.00	34:28	2:05	8:20	143 141-145	1192	175 172-180	23/22
4.25	36:36	2:08	8:33	142 139-145	1214	174 172-178	23/26
4.50	38:52	2:16	9:02	142 140-144	1283	176 172-180	20/20
4.75	41:02	2:10	8:41	141 140-143	1223	174 172-178	19/19
5.00	43:07	2:05	8:22	142 140-143	1187	173 172-176	3/4
5.25	45:15	2:08	8:30	142 141-143	1207	174 172-176	2/4
5.50	47:21	2:07	8:26	143 142-145	1206	173 172-176	2/2
5.75	49:24	2:03	8:13	146 145-146	1201	174 172-176	3/2
6.00	51:27	2:02	8:09	146 145-147	1190	173 172-176	2/6
6.24	53:18	1:51	7:40	149 146-154	1142	176 172-180	4/4

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 14m, Flat prediction 53:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	53:17	8:32
Walk	0.0	100	0	1	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.24%	More
800m	3:56	7:54	50.75%	More
1km	4:57	7:58	52.42%	More
Mile	8:07	8:07	54.37%	More
5k	26:09	8:25	58.99%	More
5 miles	42:26	8:29	59.33%	More
10k	53:03	8:32	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.72
5km	25:27	8:11	60.63
5M	42:09	8:26	59.73
10km	53:04	8:32	59.39
10M	1:27:52	8:47	58.94
Half	1:56:59	8:56	57.74
20M	3:03:12	9:10	57.85
Mara	4:03:55	9:19	57.44

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