Sun 17th Oct 2021 at 6:11am by bainspj

Run > General

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Time
40:57
Miles
5.17
Min/mi
7:55
Pacing
94.6%
WAVA
54.07
Stride(cm)
116
Cals
480
Cadence
175
BPM
136
%MHR
67.2
B/mi
1075
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 130/140bpm [1063b/mi] 95cal 7.34/8.1mph
2) 1m - 8:01(8:01/m) 138/143bpm [1106b/mi] 99cal 7.49/8.25mph
3) 1m - 8:01(8:01/m) 137/143bpm [1098b/mi] 96cal 7.49/7.97mph
4) 1m - 7:35(7:35/m) 136/143bpm [1032b/mi] 85cal 7.91/8.2mph
5) 1m - 7:54(7:54/m) 141/151bpm [1114b/mi] 92cal 7.6/8.62mph
6) 0.17m - 1:16(7:28/m) 138/145bpm [1031b/mi] 13cal 8.03/7.97mph

8:11 8:01 8:01 7:35 7:54 1:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	120 78-137	1032	175 166-182	6/2
0.50	4:13	2:04	8:15	127 119-137	1047	174 168-180	5/8
0.75	6:12	2:00	7:58	130 121-138	1036	174 170-180	1/10
1.00	8:11	1:59	7:55	137 130-140	1085	176 172-182	7/8
1.25	10:17	2:06	8:25	137 132-141	1153	174 172-176	7/3
1.50	12:19	2:02	8:07	140 136-143	1136	175 172-180	7/2
1.75	14:17	1:58	7:53	139 136-141	1096	174 170-176	8/4
2.00	16:12	1:55	7:39	136 132-142	1040	175 172-178	7/2
2.25	18:11	1:59	7:57	135 133-137	1073	173 170-178	3/7
2.50	20:13	2:02	8:07	137 134-140	1113	172 170-176	4/2
2.75	22:12	1:59	7:55	138 134-142	1093	176 170-180	8/4
3.00	24:13	2:01	8:04	139 135-143	1121	176 172-180	7/6
3.25	26:07	1:54	7:37	139 135-143	1059	175 172-178	3/7
3.50	28:00	1:53	7:31	133 130-136	1000	175 174-178	3/11
3.75	29:53	1:53	7:33	136 134-138	1027	175 172-178	1/8
4.00	31:48	1:55	7:40	135 131-139	1035	176 174-180	8/5
4.25	33:44	1:56	7:44	136 130-142	1051	174 170-178	6/8
4.50	35:49	2:06	8:22	142 134-146	1189	176 170-180	11/3
4.75	37:49	2:00	7:59	145 140-151	1157	176 172-180	10/7
5.00	39:42	1:53	7:31	141 132-146	1059	176 170-180	8/5
5.17	40:58	1:16	7:28	138 132-145	1031	175 172-180	4/6

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:11
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.2	40:58	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.56%	More
800m	3:44	7:31	45.66%	More
1km	4:41	7:32	47.81%	More
Mile	7:34	7:34	51.11%	More
5k	24:16	7:49	54.16%	More
5 miles	39:30	7:54	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.88
5km	23:52	7:41	55.07
5M	39:31	7:54	54.13
10km	49:46	8:01	53.75
10M	1:22:24	8:14	53.65
Half	1:49:43	8:23	52.91
20M	2:51:49	8:35	53.53
Mara	3:48:45	8:44	53.62

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