Sat 16th Oct 2021 at 4:02pm by magnumpti

Walk > General

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Time
1:44:30
Miles
4.40
Min/mi
23:45
Stride(cm)
61
Cals
605
Cadence
111
BPM
87
%MHR
50.9
B/mi
2067
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 87/97bpm [1674b/mi] 121cal 54/60rpm 3.12/3.65mph
2) 1m - 22:09(22:09/m) 81/114bpm [1794b/mi] 139cal 37/77rpm 2.71/3.65mph
3) 1m - 34:43(34:43/m) 99/132bpm [3438b/mi] 248cal 22/79rpm 1.73/3.34mph
4) 1m - 20:21(20:21/m) 79/103bpm [1607b/mi] 72cal 54/58rpm 2.95/3.57mph
5) 0.4m - 8:03(20:11/m) 74/95bpm [1493b/mi] 25cal 56/58rpm 2.97/3.28mph

19:14 22:09 34:43 20:21 8:03

Pace

21%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	88 72-95	1647	115 100-120	1/3
0.25	4:43	2:23	19:02	85 79-92	1617	115 100-120	2/2
0.38	7:00	2:17	18:19	87 81-93	1594	116 114-120	2/2
0.50	9:39	2:39	21:10	89 84-95	1884	116 108-120	1/2
0.63	11:53	2:13	17:48	88 86-91	1566	117 116-118	1/0
0.75	14:09	2:17	18:14	89 85-94	1623	117 112-120	1/1
0.88	16:32	2:22	18:57	87 83-90	1649	115 112-118	1/1
1.00	19:13	2:42	21:35	86 80-92	1856	115 110-118	2/1
1.13	21:32	2:18	18:27	83 74-90	1532	115 112-116	1/1
1.25	23:51	2:19	18:33	84 81-88	1559	116 114-118	1/1
1.38	26:17	2:26	19:28	84 79-92	1635	115 108-120	0/0
1.50	29:03	2:46	22:08	86 80-99	1904	114 100-150	3/1
1.63	32:58	3:55	31:22	89 74-114	2792	79 38-102	1/2
1.75	50:41	17:43 +14:38	2:21:41	70 60-78	9918	103 88-112	1/1
1.88	53:33	2:52	22:53	73 66-79	1671	113 108-116	0/0
2.00	56:00	2:28	19:42	80 70-86	1577	115 110-124	1/2
2.13	58:24	2:24	19:12	81 72-88	1555	114 106-120	1/1
2.25	1:00:59	2:35	20:37	75 69-82	1547	109 96-120	0/0
2.38	1:04:03	3:04	24:30	83 70-100	2034	101 84-114	0/0
2.50	1:09:36	5:33	44:23	100 81-131	4438	89 82-102	0/0
2.63	1:15:08	5:32	44:16	112 84-132	4958	94 82-156	0/0
2.75	1:21:11	6:04	48:29	108 89-125	5236	99 84-142	1/1
2.88	1:25:27	4:16	34:07	102 86-122	3479	94 82-106	1/1
3.00	1:30:50	5:23	43:06	100 82-130	4310	98 82-156	1/1
3.13	1:35:05	4:15 +1:21	33:59	81 71-88	2753	109 98-114	1/1
3.25	1:37:39	2:33	20:26	85 74-103	1737	110 104-114	1/2
3.38	1:40:06	2:28	19:41	82 75-92	1614	111 106-114	1/1
3.50	1:42:23	2:17	18:17	79 73-82	1445	111 108-114	0/1
3.63	1:45:00	2:36	20:49	79 71-88	1644	111 102-116	1/1
3.75	1:47:32	2:32	20:19	80 71-87	1626	111 100-116	0/0
3.88	1:49:58	2:26	19:32	76 62-89	1484	112 108-114	1/1
4.00	1:52:25	2:26	19:32	73 62-79	1426	111 108-116	1/2
4.13	1:54:58	2:33	20:22	67 62-73	1364	111 108-114	1/0
4.25	1:57:29	2:31	20:08	75 68-85	1510	112 108-114	0/1
4.38	1:59:54	2:25	19:21	80 67-95	1548	113 112-116	1/2
4.40	2:00:29	35	24:35	76 71-85	1868	110 108-116	0/0

Heart

87/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:16	18:38	More
1km	11:38	18:43	More
Mile	19:00	19:00	More
5k	1:34:40	30:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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