Sat 16th Oct 2021 at 10:00am by M16DDH(DAVIE)

Run > Warm Down

Falkirk parkrun

Follow User
0 👍

Time
3:26
Miles
0.34
Min/mi
10:06
WAVA
32.94
Stride(cm)
103
Cals
56
Cadence
156
BPM
157
%MHR
76.8
B/mi
1581
Asc(m)
15
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:26(10:04/m) 158/169bpm [1591b/mi] 56cal 5.96/33.77mph

3:26

Pin Map

0mi in 0

Pace

28%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	141 122-163	1617	153 118-160	2/2
0.13	1:18	35	9:24	162 153-169	1524	155 154-158	2/0
0.19	1:55	37	9:50	164 161-166	1611	156 154-158	2/0
0.25	2:32	36	9:44	162 159-165	1576	157 154-162	1/5
0.31	3:05	33	8:53	164 161-166	1458	161 160-164	7/0
0.34	3:26	21	11:11	163 161-164	1822	160 158-160	1/1

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 3:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	156	0.3	3:22	9:47
Walk	2.0	118	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	36.45
5km	35:50	11:32	37.22
5M	59:20	11:52	36.48
10km	1:14:42	12:01	36.18
10M	2:03:42	12:22	36.09
Half	2:44:41	12:34	35.57
20M	4:17:54	12:54	36.00
Mara	5:43:22	13:06	36.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry