Sat 16th Oct 2021 at 9:03am by Running Joke

Run > parkrun

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Time
28:28
Miles
3.11
Min/mi
9:09
Pacing
93.5%
WAVA
53.56
Stride(cm)
113
Cals
393
Cadence
156
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 79cal 10.51/11.69kmph
2) 1km - 5:47(5:47/km) 79cal 10.36/10.98kmph
3) 1km - 5:42(5:42/km) 79cal 10.53/11.35kmph
4) 1km - 5:50(5:50/km) 79cal 10.3/10.75kmph
5) 1km - 5:24(5:24/km) 77cal 11.11/15.48kmph
6) 0.01km - 3(3:21/km) 17.9/13.64kmph

5:43 5:47 5:42 5:50 5:24 3

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	163 158-166	9/2
0.25	2:13	1:06	8:47	160 158-162	7/8
0.38	3:23	1:10	9:21	158 156-160	2/10
0.50	4:31	1:09	9:11	156 154-156	6/2
0.63	5:44	1:13	9:43	156 154-156	3/4
0.75	6:50	1:06	8:45	157 154-158	3/4
0.88	7:57	1:07	8:56	158 156-160	6/2
1.00	9:08	1:11	9:26	156 154-158	4/7
1.13	10:20	1:12	9:36	155 152-158	1/3
1.25	11:32	1:13	9:42	155 152-158	5/0
1.38	12:40	1:08	9:03	156 156-156	8/11
1.50	13:46	1:06	8:47	156 154-158	3/4
1.63	14:56	1:10	9:18	155 152-158	5/2
1.75	16:05	1:09	9:12	156 154-158	3/7
1.88	17:16	1:11	9:29	155 152-156	1/9
2.00	18:26	1:10	9:20	155 154-158	11/4
2.13	19:37	1:11	9:29	154 150-158	5/4
2.25	20:47	1:10	9:21	154 150-158	8/5
2.38	21:57	1:09	9:16	155 152-158	3/6
2.50	23:09	1:12	9:35	155 150-158	5/2
2.63	24:19	1:11	9:27	155 152-156	10/1
2.75	25:29	1:09	9:14	154 152-158	3/4
2.88	26:38	1:09	9:14	154 150-156	7/4
3.00	27:39	1:01	8:08	155 152-158	0/10
3.11	28:28	49	7:07	162 160-166	1/2

Elevation

Asc 104m, Range 30m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	8:32
11 8.3%	9:34
11 5.5%	9:35
See your biggest climbs

Cadence

156 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	28:28	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.41%	More
800m	4:13	8:29	47.97%	More
1km	5:24	8:41	48.77%	More
Mile	8:57	8:57	49.93%	More
5k	28:24	9:09	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.25
5km	28:26	9:09	53.51
5M	47:05	9:25	52.71
10km	59:17	9:32	52.32
10M	1:38:11	9:49	52.27
Half	2:10:43	9:59	51.58
20M	3:24:42	10:14	52.19
Mara	4:32:32	10:24	52.27

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