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Running Joke M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
16 -
Miles
335 -
Miles
287 -
WAVA
58.72% -
5k
24:55 -
5M
44:26
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2019 | 2020 |
|---|---|---|---|---|---|---|
| 5km | 14 | 24:55
8:01/mi
|
58.72 | 24:55 58.72 | 25:57 57.80 | 27:38 54.71 |
| 5mi | 2 | 44:26
8:53/mi
|
54.48 | 44:26 54.43 | 45:18 54.48 |
2020 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 7 Mar | 28:04 | 53.86% |
| Northala Fields parkrun | 5km | 22 Feb | 29:26 | 51.36% |
| Northala Fields parkrun | 5km | 8 Feb | 28:10 | 53.67% |
| Northala Fields parkrun | 5km | 1 Feb | 30:04 | 50.28% |
| Northala Fields parkrun | 5km | 11 Jan | 27:38 | 54.71% |
| Northala Fields parkrun | 5km | 4 Jan | 28:20 | 53.36% |
2019 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 28 Dec | 28:49 | 52.05% |
| Cornwall parkrun | 5km | 21 Dec | 31:32 | 47.57% |
| Centennial parkrun | 5km | 14 Dec | 29:33 | 50.76% |
| Perivale 5 | 5mi | 1 Dec | 45:18 | 54.48% |
| Northala Fields parkrun | 5km | 30 Nov | 28:53 | 51.93% |
| Northala Fields parkrun | 5km | 12 Oct | 25:57 | 57.80% |
| Northala Fields parkrun | 5km | 5 Oct | 26:11 | 57.29% |
| Northala Fields parkrun | 5km | 28 Sep | 27:04 | 55.42% |
| Marlay parkrun | 5km | 4 May | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 19 Dec | 24:55 | 58.72% |
| Perivale 5 | 5mi | 6 Dec | 44:26 | 54.43% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 6 | 9 | 47 | 39 | 17 | 62 | 38 | 0 | 0 | 0 | 0 | 0 | 218 |
| 2020 | 0 | 0 | 0 | 0 | 20 | 81 | 6 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2019 | 0 | 0 | 0 | 0 | 17 | 17 | 8 | 15 | 14 | 9 | 16 | 17 | 114 |
| 2019 | 0 | 0 | 0 | 0 | 16 | 0 | 105 | 46 | 12 | 0 | 0 | 0 | 180 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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3.7mi,
36:00 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 78cal 10.06/17.57kmph 2) 1km - 6:13(6:13/km) 77cal 9.66/10.61kmph 3) 1km - 6:07(6:07/km) 79cal 9.82/10.52kmph 4) 1km - 6:05(6:05/km) 78cal 9.87/11.29kmph 5) 1km - 5:52(5:52/km) 77cal 10.23/10.52kmph 6) 1km - 5:44(5:44/km) 77cal 10.46/11.82kmph 7) 0.01km - 2(3:34/km) 16.82/11.79kmph  Add a comment |
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13.2mi,
2:30:05 Running - General
Split Summary
=== 1) 1km - 6:44(6:44/km) 81cal 8.9/10.52kmph 2) 1km - 6:37(6:37/km) 80cal 9.08/9.61kmph 3) 1km - 6:40(6:40/km) 81cal 9.01/9.61kmph 4) 1km - 6:35(6:35/km) 81cal 9.1/9.64kmph 5) 1km - 6:53(6:53/km) 81cal 8.71/9.17kmph 6) 1km - 6:54(6:54/km) 80cal 8.7/9.34kmph 7) 1km - 6:56(6:56/km) 82cal 8.65/9.24kmph 8) 1km - 7:29(7:29/km) 71cal 8.01/10.11kmph 9) 1km - 6:47(6:47/km) 80cal 8.84/9.37kmph 10) 1km - 7:01(7:01/km) 80cal 8.54/9.24kmph 11) 1km - 7:29(7:29/km) 75cal 8.02/11.56kmph 12) 1km - 7:17(7:17/km) 77cal 8.24/8.87kmph 13) 1km - 7:24(7:24/km) 78cal 8.11/9.1kmph 14) 1km - 7:07(7:07/km) 79cal 8.43/9.54kmph 15) 1km - 7:00(7:00/km) 80cal 8.58/9.21kmph 16) 1km - 7:02(7:02/km) 81cal 8.53/9.14kmph 17) 1km - 7:15(7:15/km) 81cal 8.28/8.97kmph 18) 1km - 7:24(7:24/km) 76cal 8.11/8.53kmph 19) 1km - 7:33(7:33/km) 75cal 7.95/8.4kmph 20) 1km - 7:56(7:56/km) 65cal 7.56/8.06kmph 21) 1km - 7:06(7:06/km) 69cal 8.45/10.11kmph 22) 0.16km - 55(5:42/km) 12cal 10.52/13.64kmph Add a comment |
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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3.1mi,
28:07 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 77cal 10.05/13.71kmph 2) 1km - 5:31(5:31/km) 77cal 10.87/11.62kmph 3) 1km - 5:25(5:25/km) 78cal 11.07/11.52kmph 4) 1km - 5:23(5:23/km) 78cal 11.14/11.46kmph 5) 1km - 5:41(5:41/km) 78cal 10.57/12.39kmph 6) 0.01km - 8(12:59/km) 1cal 4.62/11.96kmph Add a comment |
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3.1mi,
33:40 Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 83cal 8.94/15.32kmph 2) 1km - 6:46(6:46/km) 81cal 8.86/9.74kmph 3) 1km - 6:27(6:27/km) 81cal 9.31/11.76kmph 4) 1km - 6:39(6:39/km) 78cal 9.02/9.98kmph 5) 1km - 7:03(7:03/km) 80cal 8.51/9.84kmph 6) 0.01km - 2(6:09/km) 9.77/9.1kmph Add a comment |
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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5.1mi,
52:51 Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 76cal 9.46/10.35kmph 2) 1km - 6:13(6:13/km) 78cal 9.65/10.21kmph 3) 1km - 6:05(6:05/km) 78cal 9.87/14.81kmph 4) 1km - 5:46(5:46/km) 77cal 10.4/11.32kmph 5) 1km - 6:29(6:29/km) 81cal 9.25/10.55kmph 6) 1km - 6:46(6:46/km) 81cal 8.86/12.12kmph 7) 1km - 6:30(6:30/km) 80cal 9.23/10.35kmph 8) 1km - 7:04(7:04/km) 78cal 8.48/12.29kmph 9) 0.26km - 1:37(6:16/km) 21cal 9.57/12.09kmph Add a comment |
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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