Running Joke

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12 Month Benchmarks	Run	Bike
Mile	10:47	4:51
5k	34:32	17:56

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Dist	Races	2015	2019	2020	2021	2022	PB	WB
5km	18	24:55 58.16	25:57 57.66	27:38 54.60	30:34 49.77	27:34 55.65	24:55 8:01/mi	58.16
5mi	2	44:26 53.12	45:18 53.88				44:26 8:53/mi	53.88

2022		Result	WAVA	Distance
15 Jan	Northala Fields parkrun SB	27:34	55.65	5km
8 Jan	Southall parkrun	28:14	54.33	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun SB	30:34	49.77	5km
11 Dec	Tymon parkrun	36:29	41.70	5km
2020		Result	WAVA	Distance
7 Mar	Northala Fields parkrun	28:04	53.76	5km
22 Feb	Northala Fields parkrun	29:26	51.26	5km
8 Feb	Northala Fields parkrun	28:10	53.56	5km
1 Feb	Northala Fields parkrun	30:04	50.18	5km
11 Jan	Northala Fields parkrun SB	27:38	54.60	5km
4 Jan	Northala Fields parkrun	28:20	53.25	5km
2019		Result	WAVA	Distance
28 Dec	Northala Fields parkrun	28:49	51.93	5km
21 Dec	Cornwall parkrun	31:32	47.45	5km
14 Dec	Centennial parkrun	29:33	50.64	5km
1 Dec	Perivale 5 SB	45:18	53.88	5mi
30 Nov	Northala Fields parkrun	28:53	51.81	5km
12 Oct	Northala Fields parkrun SB	25:57	57.66	5km
5 Oct	Northala Fields parkrun	26:11	57.15	5km
28 Sep	Northala Fields parkrun	27:04	55.29	5km
4 May	Marlay parkrun			5km
2015		Result	WAVA	Distance
19 Dec	Northala Fields parkrun PB	24:55	58.16	5km
6 Dec	Perivale 5 PB	44:26	53.12	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	6	0	0	0	3	0	0	0	0	0	0	9
2025	0	0	0	0	10	44	83	0	0	0	0	0	137
2024	6	0	0	6	0	0	0	0	0	0	0	3	16
2023	10	9	3	2	0	3	0	0	3	0	0	0	31
2022	0	0	0	0	0	0	0	0	0	10	0	0	10
2022	68	0	3	6	3	3	0	2	0	0	5	0	91
2022	0	0	0	0	0	16	33	0	0	0	0	0	50
2021	0	5	9	14	3	12	16	22	12	12	45	9	160
2021	0	0	12	0	28	0	0	0	0	0	0	0	41
2020	6	9	47	39	17	62	38	12	0	0	20	11	261
2020	0	0	0	0	20	81	6	0	28	0	0	0	136
2019	0	0	0	0	17	17	8	15	14	9	16	17	114
2019	0	0	0	0	16	0	105	46	12	0	0	0	180
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
4.9mi, 37:00 Bike - General 3.1mi, 37:09 Run - General 4.8mi, 30:45 Bike - General	-	-	-	-	-	-
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
25.5mi, 3:14:36 Bike - General	-	-	-	-	-	-
Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11
-	-	-	-	-	-	-
Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18
-	-	-	-	-	51.6mi, 6:21:45 Bike - General	31.1mi, 3:46:08 Bike - General