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Running Joke M55

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
16
Miles
481
Miles
315
5k
24:55
5M
44:26

About Me
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Recent Training
3rd Aug	General	3.1mi	32:37
30th Jul	General	3.1mi	33:13
27th Jul	General	3.1mi	36:16
17th Jul	General	3.1mi	37:19
9th Jul	General	3.1mi	33:04

12 Month Benchmarks	Run	Bike
Mile	5:28	4:45
5k	19:32	18:16
5mi	32:47	32:09
10k	41:27	40:17
10mi	1:12:26	1:08:50

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Badges Collected	See available badges
+ 51 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2019	2020
5km	14	24:55 8:01/mi	0.00	24:55	25:57	27:38
5mi	2	44:26 8:53/mi	0.00	44:26	45:18

2020		Result	WAVA	Distance
7 Mar	Northala Fields parkrun	28:04	54.21	5km
22 Feb	Northala Fields parkrun	29:26	51.69	5km
8 Feb	Northala Fields parkrun	28:10	54.02	5km
1 Feb	Northala Fields parkrun	30:04	50.61	5km
11 Jan	Northala Fields parkrun SB	27:38	55.06	5km
4 Jan	Northala Fields parkrun	28:20	53.70	5km
2019		Result	WAVA	Distance
28 Dec	Northala Fields parkrun	28:49	52.39	5km
21 Dec	Cornwall parkrun	31:32	47.88	5km
14 Dec	Centennial parkrun	29:33	51.09	5km
1 Dec	Perivale 5 SB	45:18	54.48	5mi
30 Nov	Northala Fields parkrun	28:53	52.27	5km
12 Oct	Northala Fields parkrun SB	25:57	58.18	5km
5 Oct	Northala Fields parkrun	26:11	57.66	5km
28 Sep	Northala Fields parkrun	27:04	55.78	5km
4 May	Marlay parkrun		0.00	5km
2015		Result	WAVA	Distance
19 Dec	Northala Fields parkrun PB	24:55	58.76	5km
6 Dec	Perivale 5 PB	44:26	53.74	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	5	21	14	3	12	16	3	0	0	0	0	75
2021	0	0	0	0	28	0	0	0	0	0	0	0	28
2020	6	9	47	39	17	62	38	12	28	0	20	11	289
2020	0	0	0	0	20	81	6	0	0	0	0	0	108
2019	0	0	0	0	17	17	8	15	14	9	16	17	114
2019	0	0	0	0	16	0	105	46	12	0	0	0	180
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
-	-	3.1mi, 33:04 Run - General Split Summary === 1) 1km - 6:49(6:49/km) 82cal 8.8/10.68kmph 2) 1km - 6:15(6:15/km) 77cal 9.6/11.69kmph 3) 1km - 6:50(6:50/km) 76cal 8.79/11.69kmph 4) 1km - 6:34(6:34/km) 82cal 9.13/12.36kmph 5) 1km - 6:34(6:34/km) 79cal 9.13/10.14kmph 6) 0km - 1(4:54/km) 12.25/9.64kmph Add a comment	-	-	-	-
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
-	-	-	3.1mi, 37:19 Run - General Split Summary === 1) 1km - 8:02(8:02/km) 72cal 7.46/9.37kmph 2) 1km - 7:15(7:15/km) 81cal 8.28/12.06kmph 3) 1km - 7:21(7:21/km) 75cal 8.16/9.64kmph 4) 1km - 7:50(7:50/km) 79cal 7.65/11.29kmph 5) 1km - 6:49(6:49/km) 81cal 8.81/9.87kmph 6) 0km - 2(10:54/km) 5.5/9.14kmph Add a comment	-	-	-
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
-	-	-	-	-	-	3.1mi, 36:16 Run - General Split Summary === 1) 1km - 7:30(7:30/km) 85cal 8.01/20.49kmph 2) 1km - 6:59(6:59/km) 80cal 8.59/11.82kmph 3) 1km - 7:16(7:16/km) 80cal 8.25/11.25kmph 4) 1km - 7:07(7:07/km) 79cal 8.43/11.12kmph 5) 1km - 7:22(7:22/km) 78cal 8.15/9.51kmph 6) 0.01km - 2(5:20/km) 11.24/8.97kmph Add a comment
Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
-	-	3.1mi, 33:13 Run - General Split Summary === 1) 1km - 6:49(6:49/km) 83cal 8.81/32.25kmph 2) 0.51km - 3:16(6:25/km) 41cal 9.35/9.74kmph 3) 1km - 6:40(6:40/km) 82cal 9.01/9.77kmph 4) 1km - 6:22(6:22/km) 79cal 9.41/10.48kmph 5) 1km - 6:49(6:49/km) 83cal 8.81/10.78kmph 6) 0.49km - 3:17(6:43/km) 37cal 8.93/10.11kmph Add a comment	-	-	-	3.1mi, 32:37 Run - General Split Summary === 1) 1km - 6:59(6:59/km) 78cal 8.59/9.87kmph 2) 1km - 6:20(6:20/km) 80cal 9.48/10.01kmph 3) 1km - 6:43(6:43/km) 81cal 8.94/9.64kmph 4) 1km - 6:28(6:28/km) 80cal 9.27/10.45kmph 5) 1km - 6:06(6:06/km) 78cal 9.84/10.88kmph 6) 0km - 1(4:18/km) 13.95/10.95kmph Add a comment

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