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Sat 21st Jun 2025 at 9:15am by Running Joke

Run > General
  • Time
    37:09
  • Miles
    3.11
  • Min/mi
    11:57
  • Pacing
    86.9%
  • WAVA
    42.44
  • Stride(cm)
    95
  • Cals
    400
  • Cadence
    142
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    2037
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 156/175bpm [1122b/km] 76cal
2) 1km - 7:09(7:09/km) 173/176bpm [1238b/km] 77cal
3) 1km - 7:15(7:15/km) 181/185bpm [1312b/km] 80cal
4) 1km - 8:22(8:22/km) 171/185bpm [1432b/km] 84cal
5) 1km - 7:09(7:09/km) 179/190bpm [1280b/km] 83cal
6) 0.01km - 2(4:03/km) 190/190bpm [771b/km]
7:11 7:09 7:15 8:22 7:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 123 98-143 1528 150 80-156 4/2
0.25 2:58 1:25 11:17 154 146-163 1738 153 150-156 4/3
0.38 4:23 1:25 11:18 165 162-169 1864 152 152-154 3/6
0.50 5:47 1:25 11:20 171 170-172 1937 151 148-152 6/0
0.63 7:13 1:26 11:27 173 170-175 1980 149 146-150 3/6
0.75 8:35 1:22 10:53 173 171-174 1882 151 148-154 4/3
0.88 9:59 1:24 11:10 172 172-173 1921 152 150-152 5/4
1.00 11:25 1:26 11:31 172 171-173 1982 150 148-152 4/3
1.13 12:55 1:29 11:56 174 173-175 2075 148 144-150 3/7
1.25 14:25 1:31 12:06 175 172-176 2118 148 146-150 6/1
1.38 15:50 1:25 11:18 177 176-178 2001 148 144-150 2/8
1.50 17:15 1:25 11:21 179 177-181 2030 147 144-148 6/3
1.63 18:45 1:30 11:57 182 181-183 2175 146 144-148 2/2
1.75 20:14 1:30 11:57 182 180-185 2174 145 144-148 7/8
1.88 21:44 1:29 11:55 184 184-185 2192 146 144-148 9/3
2.00 23:34 1:50 14:43 176 165-185 2590 117 104-150 3/2
2.13 25:15 1:41 13:27 162 154-172 2179 132 104-158 2/3
2.25 26:57 1:42 13:39 167 160-174 2278 129 106-154 6/6
2.38 28:30 1:33 12:22 170 164-174 2102 145 106-214 2/4
2.50 30:14 1:44 13:53 175 169-179 2429 126 106-156 5/0
2.63 31:56 1:42 13:39 173 166-182 2360 127 102-156 2/5
2.75 33:18 1:21 10:51 178 165-186 1930 144 110-158 5/3
2.88 34:43 1:26 11:26 181 179-184 2068 149 110-220 3/2
3.00 36:07 1:23 11:05 181 179-186 2006 143 106-162 5/7
3.11 37:09 1:02 9:21 187 182-190 1749 155 154-156 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Cadence Distribution

    142 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 151 2.7 29:48 11:08
    Walk 19.8 108 0.4 7:20 16:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.41% More
    800m 5:22 10:47 38.91% More
    1km 6:57 11:11 39.58% More
    Mile 11:16 11:16 42.38% More
    5k 37:00 11:55 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.73
    5km 37:07 11:57 42.40
    5M 1:01:27 12:17 41.86
    10km 1:17:22 12:27 41.56
    10M 2:08:07 12:49 41.28
    Half 2:50:35 13:01 40.95
    20M 4:27:08 13:21 40.97
    Mara 5:55:39 13:34 41.19
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