Sat 16th Oct 2021 at 10:18am by monki

Run > General

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Time
34:10
Miles
3.20
Min/mi
10:41
Pacing
81.9%
WAVA
43.74
Stride(cm)
97
Cals
462
Cadence
155
BPM
130
%MHR
76.1
B/mi
1390
Asc(m)
262
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 130/139bpm [1369b/mi] 155cal 5.7/6.57mph
2) 1m - 9:42(9:42/m) 137/144bpm [1330b/mi] 152cal 6.18/6.99mph
3) 1m - 12:16(12:16/m) 124/144bpm [1521b/mi] 127cal 4.89/6.91mph
4) 0.2m - 1:40(8:16/m) 148/152bpm [1224b/mi] 28cal 7.25/7.22mph

10:32 9:42 12:16 1:40

Pace

27%

16%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	113 70-139	1253	167 164-168	0/0
0.25	2:43	1:20	10:42	134 131-136	1433	165 162-168	0/0
0.38	4:03	1:19	10:35	133 131-134	1408	165 162-166	19/0
0.50	5:30	1:27	11:39	133 131-137	1549	163 160-166	17/0
0.63	6:35	1:05	8:38	133 130-137	1147	163 162-166	1/32
0.75	8:01	1:26	11:29	133 131-135	1527	165 162-168	5/21
0.88	9:21	1:20	10:37	133 130-134	1413	164 160-168	4/15
1.00	10:34	1:13	9:45	133 131-136	1296	163 162-164	15/7
1.13	11:47	1:14	9:48	134 132-138	1314	164 162-166	14/7
1.25	12:58	1:11	9:28	137 136-138	1298	165 164-166	13/14
1.38	14:10	1:12	9:33	137 136-138	1309	164 162-168	20/10
1.50	15:23	1:13	9:48	137 134-139	1342	163 162-164	15/12
1.63	16:33	1:10	9:20	137 135-139	1278	164 162-166	22/7
1.75	17:42	1:09	9:12	138 137-139	1269	164 162-166	22/30
1.88	18:57	1:14	9:55	138 135-140	1368	164 162-166	5/23
2.00	20:16	1:19	10:31	140 137-144	1473	162 160-164	22/10
2.13	22:10	1:54	15:12	120 109-140	1824	136 108-166	35/25
2.25	23:38	1:29	11:50	121 115-128	1432	147 112-166	9/21
2.38	25:19	1:40	13:22	120 113-128	1604	131 108-168	2/15
2.50	26:42	1:23	11:05	123 113-134	1364	148 108-168	10/4
2.63	28:33	1:51	14:46	119 108-135	1758	129 110-168	10/9
2.75	29:51	1:18	10:26	122 102-143	1272	152 108-176	11/2
2.88	31:22	1:31	12:09	130 121-144	1579	143 108-170	15/20
3.00	32:32	1:10	9:20	135 127-143	1259	164 158-168	4/7
3.13	33:34	1:02	8:15	147 143-150	1213	166 162-168	15/11
3.20	34:12	38	8:24	151 150-152	1267	165 160-168	7/6

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 67m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.0%	10:06
13 7.5%	9:27
11 6.9%	15:52
See your biggest climbs

Cadence

155 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	164	2.9	29:09	10:00
Walk	14.8	112	0.3	5:03	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.81%	More
800m	4:42	9:27	40.91%	More
1km	5:52	9:27	42.64%	More
Mile	9:31	9:31	44.77%	More
5k	33:08	10:40	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.38
5km	33:07	10:40	43.77
5M	54:39	10:56	43.17
10km	1:08:41	11:03	42.89
10M	1:53:20	11:20	42.96
Half	2:30:35	11:30	42.45
20M	3:55:03	11:45	43.09
Mara	5:12:17	11:55	43.25

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