Sat 16th Oct 2021 at 8:51am by dpfleet

Run > Warm Up

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Time
4:15
Miles
0.25
Min/mi
17:00
WAVA
17.98
Stride(cm)
59
Cals
31
Cadence
159
BPM
109
%MHR
56
B/mi
1857
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:15(17:15/m) 109/125bpm [1881b/mi] 31cal 3.48/7.99mph

4:15

Pin Map

0mi in 0

Pace

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	89 84-100	704	156 102-172	8/0
0.13	1:05	35	9:22	116 104-124	1086	172 170-176	6/0
0.19	1:48	43	11:31	125 124-125	1440	170 162-180	0/2
0.24	4:15	2:27	42:52	106 87-125	4543	140 120-166	0/4

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 6:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	9:39
See your biggest climbs

Cadence

159 (180 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	169	0.2	2:18	9:46
Walk	24.8	117	0	1:03	1:45:53
Still	21.3	-	-	54	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:13	21:13	18.63
5km	1:19:03	25:27	16.99
5M	2:17:16	27:27	15.88
10km	2:56:38	28:26	15.40
10M	5:06:45	30:41	14.64
Half	6:59:35	32:02	14.05
20M	11:25:27	34:16	13.62
Mara	15:37:35	35:47	13.28

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