Fri 15th Oct 2021 at 1:23pm by McGettingThere

Run > Easy

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Time
42:23
Miles
4.61
Min/mi
9:12
Pacing
72.6%
WAVA
51.70
Stride(cm)
102
Cals
505
Cadence
172
BPM
156
%MHR
87.9
B/mi
1438
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Easy trying out the new running specs.

Split Summary
===
1) 1m - 8:52(8:52/m) 139/151bpm [1234b/mi] 91cal
2) 1m - 8:18(8:18/m) 159/178bpm [1318b/mi] 101cal
3) 1m - 9:57(9:57/m) 163/172bpm [1623b/mi] 127cal
4) 1m - 10:02(10:02/m) 162/169bpm [1627b/mi] 123cal
5) 0.61m - 5:13(8:30/m) 162/169bpm [1376b/mi] 63cal

8:52 8:18 9:57 10:02 5:13

Pace

23%

13%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	117 92-140	1045	170 118-182	2/29
0.25	2:07	1:00	8:03	132 129-141	1062	173 168-178	3/8
0.38	3:06	59	7:51	145 139-149	1139	179 176-180	2/9
0.50	4:05	59	7:51	143 141-146	1122	180 178-182	3/4
0.63	5:06	1:01	8:10	142 140-146	1161	180 178-180	7/2
0.75	6:30	1:23 +9	11:07	141 136-146	1568	177 174-180	6/2
0.88	8:01	1:32	12:13	143 138-147	1748	174 168-178	2/5
1.00	9:03	1:01	8:11	148 144-150	1211	173 156-182	5/1
1.13	10:35	1:32	12:16	152 142-159	1865	169 154-178	8/2
1.25	11:37	1:02	8:16	151 147-156	1249	172 164-184	3/2
1.38	12:37	1:00	8:02	157 154-159	1260	171 166-186	1/6
1.50	13:30	53	7:05	158 156-161	1119	173 172-176	0/10
1.63	14:42	1:12 +12	9:32	156 151-161	1488	177 174-180	7/4
1.75	15:48	1:06	8:49	163 158-169	1437	170 160-180	1/11
1.88	16:38	50	6:43	174 169-177	1167	169 166-172	0/17
2.00	17:32	54	7:10	170 168-172	1217	168 164-178	0/15
2.13	18:25	53	7:07	167 163-171	1188	169 164-178	0/12
2.25	19:33	1:08	9:02	167 163-172	1507	171 164-178	7/2
2.38	20:41	1:08	9:04	166 160-170	1504	172 158-180	9/2
2.50	21:41	1:00	7:58	162 158-170	1291	174 172-178	0/12
2.63	22:49	1:08	9:02	162 159-166	1464	173 170-180	2/5
2.75	24:48	1:59 +16	15:52	158 153-164	2507	168 158-178	1/13
2.88	26:19	1:31	12:10	166 160-170	2020	168 162-172	2/2
3.00	27:45	1:26	11:31	160 155-165	1842	167 154-174	7/1
3.13	29:42	1:57 +27	15:33	160 144-166	2487	166 80-178	2/7
3.25	30:55	1:13	9:46	166 163-169	1620	174 172-178	5/1
3.38	32:04	1:09	9:12	163 159-166	1500	175 172-178	11/0
3.50	33:09	1:06	8:44	162 159-166	1415	175 172-178	13/0
3.63	34:19	1:09	9:14	162 159-165	1496	176 160-178	10/0
3.75	35:50	1:31	12:08	159 156-164	1929	171 160-174	10/1
3.88	36:59	1:09	9:16	160 153-165	1482	174 166-182	7/0
4.00	38:15	1:16	10:05	162 156-167	1633	173 160-178	9/3
4.13	39:17	1:02	8:15	163 158-167	1345	172 164-178	12/1
4.25	40:28	1:11	9:29	162 156-168	1537	175 160-178	6/5
4.38	41:26	58	7:47	160 157-162	1244	173 172-176	5/4
4.50	42:28	1:02	8:17	162 160-165	1342	177 172-180	5/5
4.61	43:28	1:00	8:47	163 157-167	1432	173 166-180	7/4

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 102m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
79 3.8%	10:11
See your biggest climbs

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	4.6	42:03	9:21
Walk	0.3	110	0	9	23:20
Still	0.5	-	-	13	-
Pause	2.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.02%	More
800m	3:37	7:17	53.51%	More
1km	4:34	7:21	55.34%	More
Mile	7:43	7:43	55.66%	More
5k	29:28	9:29	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	26:55	8:40	54.27
5M	46:32	9:18	51.13
10km	59:45	9:37	49.72
10M	1:43:17	10:20	47.55
Half	2:20:54	10:45	45.76
20M	3:49:14	11:28	44.57
Mara	5:12:45	11:56	43.56

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