Thu 30th Sep 2021 at 1:43pm by The Juicer

Run > General

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Time
1:49:58
Miles
4.09
Min/mi
26:53
Pacing
64%
WAVA
20.58
Stride(cm)
53
Cals
324
Cadence
114
Asc(m)
404
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:24(26:24/m) 80cal 2.27/3.65mph
2) 1m - 21:08(21:08/m) 79cal 2.84/3.59mph
3) 1m - 32:16(32:16/m) 81cal 1.86/3.65mph
4) 1m - 24:12(24:12/m) 78cal 2.48/3.74mph
5) 0.09m - 5:57(1:02:45/m) 6cal 0.96/3.36mph

26:24 21:08 32:16 24:12 5:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:40	115 96-124	5/15
0.25	5:28	2:23	19:02	120 114-126	27/12
0.38	9:15	3:47	30:15	107 80-118	17/4
0.50	12:47	3:32	28:19	105 30-146	35/9
0.63	18:04	5:17	42:14	119 86-130	12/11
0.75	21:21	3:17	26:18	113 104-122	2/31
0.88	23:55	2:34	20:34	105 82-118	4/4
1.00	26:24	2:29	19:49	119 106-142	17/2
1.13	29:51	3:27	27:35	114 86-122	41/22
1.25	32:31	2:41	21:24	118 118-120	12/31
1.38	34:55	2:24	19:08	119 118-122	17/24
1.50	37:26	2:31	20:12	114 102-122	15/30
1.63	39:46	2:20	18:39	116 106-118	17/7
1.75	42:29	2:43	21:44	108 84-122	10/8
1.88	45:03	2:34	20:35	111 102-118	15/12
2.00	47:32	2:29	19:50	114 106-118	26/9
2.13	50:01	2:29	19:54	116 104-118	12/21
2.25	52:42	2:41	21:27	113 100-118	33/9
2.38	1:00:26	7:44	1:01:51	110 92-140	37/19
2.50	1:05:13	4:47	38:17	114 96-122	29/15
2.63	1:09:13	3:59	31:55	112 92-124	15/1
2.75	1:12:55	3:42	29:38	113 108-118	18/6
2.88	1:17:05	4:10	33:23	112 100-118	16/2
3.00	1:19:48	2:43	21:41	112 106-116	6/20
3.13	1:23:33	3:45	29:59	113 100-122	1/40
3.25	1:26:15	2:43	21:40	121 114-138	3/29
3.38	1:30:40	4:24	35:13	114 106-118	11/18
3.50	1:33:08	2:28	19:46	113 108-118	11/21
3.63	1:35:55	2:47	22:14	117 114-120	11/16
3.75	1:38:20	2:25	19:22	118 112-120	24/15
3.88	1:40:42	2:23	19:01	117 112-122	6/26
4.00	1:44:00	3:18	26:20	117 110-118	21/15
4.09	1:49:58	5:58	1:02:55	120 118-126	20/23

Elevation

Asc 404m, Range 137m, Flat prediction 1:51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 30.7%	20:27
29 21.7%	26:52
27 22.6%	21:36
23 18.0%	41:11
20 14.7%	26:40
17 10.5%	18:46
See your biggest climbs

Cadence

114 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	113	4.1	1:49:21	26:48
Walk	0.4	30	0	25	28:58
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:52	21.26%	More
800m	9:39	19:25	22.79%	More
1km	12:24	19:58	23.09%	More
Mile	20:00	20:00	24.39%	More
5k	1:18:42	25:20	21.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:09	22:09	22.02
5km	1:20:26	25:53	21.19
5M	2:18:12	27:38	20.14
10km	2:56:58	28:29	19.70
10M	5:04:03	30:24	18.91
Half	6:53:23	31:33	18.17
20M	11:08:56	33:27	17.69
Mara	15:09:27	34:43	17.25

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