Fri 15th Oct 2021 at 7:36am by bainspj

Run > General

Follow User
0 👍

Time
31:39
Miles
4.01
Min/mi
7:54
Pacing
95%
WAVA
53.89
Stride(cm)
117
Cals
399
Cadence
174
BPM
136
%MHR
67.5
B/mi
1077
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 31:39(7:54/m) 137/151bpm [1082b/mi] 399cal 7.6/8.33mph

31:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	111 72-139	933	174 110-184	3/2
0.25	2:06	1:03	8:28	136 127-141	1151	171 168-176	4/1
0.38	3:10	1:03	8:25	128 122-132	1078	171 166-178	1/5
0.50	4:13	1:03	8:24	126 124-130	1059	171 170-174	4/2
0.63	5:15	1:02	8:18	132 128-135	1095	172 168-176	0/5
0.75	6:14	59	7:53	134 130-137	1056	174 172-178	2/2
0.88	7:16	1:02	8:14	141 137-145	1160	174 170-178	2/3
1.00	8:19	1:04	8:29	145 140-147	1229	174 170-178	5/1
1.13	9:18	59	7:50	137 136-139	1072	173 170-176	4/1
1.25	10:18	1:00	7:58	140 138-142	1116	173 170-178	3/3
1.38	11:18	1:00	8:00	144 141-146	1151	173 170-178	4/0
1.50	12:17	1:00	7:57	144 141-146	1145	172 170-174	5/1
1.63	13:17	59	7:56	141 138-142	1118	173 170-176	2/0
1.75	14:14	57	7:37	139 137-140	1058	174 170-180	3/2
1.88	15:11	58	7:40	140 139-142	1073	172 170-176	3/1
2.00	16:09	57	7:40	139 136-141	1065	173 170-174	1/2
2.13	17:06	57	7:37	136 135-137	1035	174 172-176	1/4
2.25	18:02	56	7:31	136 135-139	1022	175 172-178	3/4
2.38	19:01	59	7:51	142 140-143	1116	175 172-178	3/1
2.50	19:57	56	7:25	139 135-142	1031	175 172-178	3/5
2.63	20:54	57	7:34	135 133-137	1021	175 172-176	2/4
2.75	21:55	1:01	8:08	134 133-135	1090	175 172-180	1/6
2.88	22:49	55	7:18	138 133-140	1008	175 172-180	2/2
3.00	23:48	59	7:49	140 138-141	1093	173 168-176	1/4
3.13	24:47	59	7:50	132 129-139	1033	173 170-176	0/7
3.25	25:44	58	7:40	132 129-134	1013	175 172-178	2/5
3.38	26:44	1:00	7:56	137 134-139	1087	173 170-178	3/3
3.50	27:43	59	7:54	138 136-140	1091	175 170-180	7/1
3.63	28:43	1:00	8:01	145 141-147	1162	175 170-180	6/2
3.75	29:39	56	7:29	142 139-144	1063	177 174-182	5/2
3.88	30:39	59	7:55	148 141-151	1172	174 170-180	2/4
4.00	31:37	58	7:43	137 134-140	1058	175 166-180	6/6
4.01	31:40	3	8:00	140 140-140	1120	172 172-172	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:56
11 3.4%	8:01
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	31:40	7:54
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.30%	More
800m	3:46	7:35	45.30%	More
1km	4:43	7:36	47.41%	More
Mile	7:37	7:37	50.87%	More
5k	24:11	7:47	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.26
5km	24:09	7:46	54.43
5M	39:59	8:00	53.50
10km	50:21	8:06	53.13
10M	1:23:23	8:20	53.02
Half	1:51:00	8:28	52.29
20M	2:53:50	8:42	52.91
Mara	3:51:26	8:50	53.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry