Tue 12th Oct 2021 at 5:44am by Miss Sweden
Swim > General
-
Time
41:42
-
Miles
1.38
-
per 100m
1:53
-
Cals
488
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 1:20(31:20/m) 15cal 25/rpm 1.91/2.04mph
2) 0.04m - 1:39(38:42/m) 14cal 21/rpm 1.55/2.1mph
3) 0.07m - 2:35(36:22/m) 27cal 26/rpm 1.65/2.24mph
4) 0.03m - 54(31:42/m) 10cal 23/rpm 1.89/2.08mph
5) 0.06m - 1:39(29:09/m) 20cal 25/rpm 2.06/2.36mph
6) 0.06m - 1:40(29:18/m) 20cal 25/rpm 2.05/2.32mph
7) 0.06m - 1:41(29:34/m) 20cal 25/rpm 2.03/2.22mph
8) 0.06m - 1:39(29:01/m) 20cal 25/rpm 2.07/2.35mph
9) 0.06m - 1:40(29:15/m) 20cal 25/rpm 2.05/2.24mph
10) 0.06m - 1:40(29:28/m) 20cal 26/rpm 2.04/2.09mph
11) 0.06m - 1:41(29:45/m) 20cal 24/rpm 2.02/2.15mph
12) 0.06m - 1:38(28:49/m) 20cal 25/rpm 2.08/2.31mph
13) 0.06m - 1:39(29:08/m) 20cal 25/rpm 2.06/2.32mph
14) 0.06m - 1:38(28:50/m) 20cal 26/rpm 2.08/2.51mph
15) 0.06m - 1:37(28:27/m) 20cal 26/rpm 2.11/2.53mph
16) 0.06m - 1:36(28:08/m) 20cal 25/rpm 2.13/2.48mph
17) 0.06m - 1:37(28:29/m) 20cal 26/rpm 2.11/2.26mph
18) 0.06m - 1:42(29:53/m) 20cal 25/rpm 2.01/2.32mph
19) 0.06m - 1:40(29:14/m) 20cal 25/rpm 2.05/2.34mph
20) 0.06m - 1:43(30:17/m) 20cal 24/rpm 1.98/2.11mph
21) 0.06m - 1:38(28:49/m) 20cal 25/rpm 2.08/2.37mph
22) 0.06m - 1:39(28:55/m) 20cal 24/rpm 2.07/2.44mph
23) 0.06m - 1:40(29:18/m) 20cal 25/rpm 2.05/2.19mph
24) 0.06m - 1:42(29:52/m) 20cal 25/rpm 2.01/2.35mph
25) 0.06m - 2:05(36:36/m) 22cal 28/rpm 1.64/2.07mph
1:20 1:39 2:35 54 1:39 1:40 1:41 1:39 1:40 1:40 1:41 1:38 1:39 1:38 1:37 1:36 1:37 1:42 1:40 1:43 1:38 1:39 1:40 1:42 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:36 |
2:36 |
41:46 |
47 34-54 |
| 0.12 |
5:01 |
2:25 |
38:59 |
51 40-66 |
| 0.19 |
6:55 |
1:54 |
30:39 |
47 44-52 |
| 0.25 |
8:42 |
1:46 |
28:33 |
53 44-60 |
| 0.31 |
10:34 |
1:52 |
30:02 |
48 42-54 |
| 0.37 |
12:22 |
1:49 |
29:09 |
51 48-54 |
| 0.43 |
14:10 |
1:48 |
28:51 |
51 46-54 |
| 0.50 |
15:57 |
1:47 |
28:48 |
53 46-58 |
| 0.56 |
17:47 |
1:49 |
29:20 |
49 46-56 |
| 0.62 |
19:34 |
1:47 |
28:46 |
50 48-54 |
| 0.68 |
21:22 |
1:48 |
28:56 |
51 46-60 |
| 0.75 |
23:10 |
1:49 |
29:07 |
51 46-58 |
| 0.81 |
24:55 |
1:45 |
28:05 |
52 48-56 |
| 0.87 |
26:38 |
1:43 |
27:39 |
51 50-52 |
| 0.93 |
28:24 |
1:46 |
28:31 |
52 44-60 |
| 0.99 |
30:18 |
1:54 |
30:29 |
48 46-50 |
| 1.06 |
32:07 |
1:49 |
29:10 |
50 42-54 |
| 1.12 |
33:57 |
1:50 |
29:34 |
50 46-58 |
| 1.18 |
35:45 |
1:48 |
29:02 |
49 44-50 |
| 1.24 |
37:31 |
1:46 |
28:28 |
51 46-54 |
| 1.30 |
39:20 |
1:49 |
29:12 |
52 48-56 |
| 1.37 |
41:32 |
2:12 |
35:19 |
59 38-84 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:02 |
28:17 |
More |
| 800m |
14:14 |
28:39 |
More |
| 1km |
17:50 |
28:42 |
More |
| Mile |
28:55 |
28:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:47 |
27:18 |
| 750m |
13:12 |
28:19 |
| 1km |
17:54 |
28:48 |
| 1500m |
27:31 |
29:31 |
| 1 mile |
29:38 |
29:38 |
| 1.9km |
35:21 |
29:57 |
| 3km |
57:21 |
30:46 |
| 3.8km |
1:13:41 |
31:12 |
| 5km |
1:38:34 |
31:44 |
| 10km |
3:25:30 |
33:04 |
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