Fri 15th Oct 2021 at 6:20am by jonbev

Walk > General

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Time
23:53
Miles
1.10
Min/mi
21:43
Stride(cm)
66
Cals
111
Cadence
112
BPM
100
%MHR
51.9
B/mi
2162
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 99/109bpm [1429b/km] 63cal 44/58rpm 4.15/6.38kmph
2) 0.77km - 9:26(12:18/km) 100/107bpm [1230b/km] 48cal 50/64rpm 4.88/5.75kmph

14:26 9:26

Pin Map

0mi in 0

Pace

32%

17%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	94 87-101	2382	110 104-114	2/1
0.13	3:05	1:30	23:56	98 95-104	2346	109 104-112	2/1
0.19	4:39	1:34	25:01	100 96-107	2501	106 92-114	2/0
0.25	5:59	1:21	21:34	99 95-103	2135	110 108-114	1/1
0.31	7:25	1:26	22:54	103 98-109	2359	111 108-114	2/1
0.38	8:44	1:19	21:02	95 91-101	1998	107 100-110	2/1
0.44	10:12	1:28	23:22	99 95-103	2314	112 102-116	1/1
0.50	11:53	1:41	26:56	101 97-106	2721	108 102-116	1/1
0.56	13:19	1:26	22:58	104 98-109	2388	110 100-116	0/2
0.63	14:30	1:11	18:50	99 90-107	1864	115 112-128	1/1
0.69	15:37	1:07	17:53	96 92-99	1717	115 112-118	3/2
0.75	16:49	1:13	19:23	101 95-104	1958	114 112-116	2/1
0.81	17:58	1:08	18:11	102 99-104	1855	114 112-116	2/2
0.88	19:05	1:07	17:55	100 98-102	1792	114 112-116	2/2
0.94	20:13	1:08	18:09	103 100-106	1870	116 114-118	1/2
1.00	21:18	1:05	17:25	102 99-105	1777	115 112-118	1/3
1.06	22:28	1:10	18:42	103 98-107	1925	115 112-118	1/1
1.10	23:53	1:25	39:47	99 95-103	3938	112 108-114	0/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:01	18:09	More
1km	12:04	19:24	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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