Fri 15th Oct 2021 at 6:13am by Bri Mill

Bike > General

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Time
43:58
Miles
10.42
Mph
14.2
FBI
67.47
Cals
378
BPM
123
%MHR
71.7
B/mi
517
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:35(4:07/m) 119/140bpm [490b/mi] 179cal 14.58/21.46mph
2) 5m - 20:59(4:12/m) 126/148bpm [529b/mi] 182cal 14.3/21.48mph
3) 0.42m - 2:24(5:43/m) 123/140bpm [703b/mi] 17cal 10.5/16.41mph

20:35 20:59 2:24

Pace

17%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29 +14	12.06	106 81-120	527	10/2
1.00	4:32	2:03	14.68	118 107-125	482	4/6
1.50	6:23	1:51	16.17	118 110-125	438	3/5
2.00	8:41	2:18	13.03	123 114-140	566	6/5
2.50	10:51	2:10	13.84	128 120-137	555	10/1
3.00	12:56	2:05	14.44	128 121-140	532	13/6
3.50	15:03	2:07	14.16	114 101-131	483	9/17
4.00	17:05	2:01	14.82	118 111-125	478	9/2
4.50	19:12	2:07	14.18	122 117-128	516	14/6
5.00	20:48	1:37	18.60	118 113-123	381	2/14
5.50	22:43	1:55	15.69	121 113-131	463	17/6
6.00	24:56	2:13	13.54	125 117-133	554	7/9
6.50	26:44	1:48	16.70	125 118-132	449	7/13
7.00	28:46	2:02	14.77	121 114-133	491	17/3
7.50	30:57	2:11	13.70	125 119-132	547	3/12
8.00	33:02	2:05	14.44	132 123-146	548	8/6
8.50	35:03	2:01	14.89	140 134-148	564	6/11
9.00	36:48	1:45	17.11	134 114-145	470	9/8
9.50	39:08	2:20	12.88	119 110-124	554	10/5
10.00	42:09	3:01 +22	9.92	121 107-131	732	10/2
10.42	45:03	2:54 +29	8.70	124 112-140	855	11/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.4%	12.3
19 2.4%	9.0
12 1.3%	13.5
12 2.7%	12.1
11 2.0%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:34	3:09	More
1km	2:00	3:14	More
Mile	3:31	3:31	More
5k	11:46	3:47	More
5 miles	19:35	3:55	More
10k	24:30	3:57	More
10 miles	41:54	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:05	4:13
20km	53:00	4:16
15 miles	1:04:41	4:19
20 miles	1:27:45	4:23
40km	1:50:29	4:27
25 miles	1:51:10	4:27
42km	1:56:21	4:27
50 miles	3:51:47	4:38
56 miles	4:21:22	4:40
100 miles	8:03:16	4:50
112 miles	9:04:57	4:52

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