Thu 14th Oct 2021 at 7:49pm by TT1981

Run > General

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Time
27:40
Miles
2.98
Min/mi
9:17
Pacing
92.8%
WAVA
52.02
Stride(cm)
101
Cals
336
Cadence
172
Asc(m)
170
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 111cal 6.65/7.72mph
2) 1m - 9:24(9:24/m) 115cal 6.38/8.16mph
3) 0.98m - 9:15(9:27/m) 110cal 6.34/6.95mph

9:01 9:24 9:15

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	167 116-178	7/0
0.25	2:16	1:09	9:10	173 170-176	13/0
0.38	3:24	1:09	9:11	177 174-178	4/1
0.50	4:31	1:07	8:56	178 176-180	10/0
0.63	5:41	1:09	9:14	175 166-180	0/33
0.75	6:47	1:06	8:47	175 172-180	14/14
0.88	7:53	1:07	8:53	178 176-180	1/5
1.00	9:01	1:07	9:00	177 172-180	6/3
1.13	10:16	1:16	10:06	168 120-178	11/12
1.25	11:25	1:09	9:11	172 168-174	11/13
1.38	12:36	1:11	9:27	174 170-180	6/11
1.50	13:54	1:18	10:20	172 168-176	6/9
1.63	14:59	1:06	8:47	173 170-178	4/3
1.75	16:06	1:07	8:54	171 168-176	6/7
1.88	17:16	1:10	9:22	170 168-174	22/16
2.00	18:25	1:08	9:06	172 170-172	15/17
2.13	19:36	1:12	9:34	173 170-176	6/8
2.25	20:44	1:07	9:00	171 170-174	9/6
2.38	21:51	1:07	8:59	170 168-172	2/7
2.50	23:02	1:11	9:26	171 168-172	9/2
2.63	24:11	1:09	9:14	170 168-172	0/13
2.75	25:22	1:11	9:26	170 168-172	10/4
2.88	26:44	1:22	10:55	171 168-174	12/9
2.98	27:41	57	9:11	164 116-172	7/3

Elevation

Asc 170m, Range 61m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	8:59
22 18.0%	9:09
17 10.4%	9:36
15 14.3%	9:34
12 8.3%	9:08
11 9.9%	8:34
See your biggest climbs

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	2.9	27:17	9:17
Walk	1.5	117	0	24	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.58%	More
800m	4:26	8:55	43.41%	More
1km	5:33	8:57	45.20%	More
Mile	8:58	8:58	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.53
5km	28:55	9:18	52.07
5M	47:53	9:35	51.24
10km	1:00:17	9:42	50.93
10M	1:39:50	9:59	50.53
Half	2:12:55	10:09	49.49
20M	3:28:09	10:24	49.59
Mara	4:37:08	10:35	49.25

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