Thu 14th Oct 2021 at 6:13pm by Juliawales

Run > General

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Time
38:48
Miles
3.52
Min/mi
11:01
Pacing
90.6%
Stride(cm)
81
Cals
373
Cadence
181
BPM
141
%MHR
84
B/mi
1555
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 130/145bpm [1493b/mi] 104cal 5.22/8.85mph
2) 1m - 11:29(11:29/m) 142/146bpm [1631b/mi] 111cal 5.22/5.87mph
3) 1m - 10:48(10:48/m) 147/152bpm [1587b/mi] 106cal 5.56/6.41mph
4) 0.52m - 5:01(9:41/m) 154/162bpm [1491b/mi] 52cal 6.2/8.6mph

11:29 11:29 10:48 5:01

Pace

19%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	110 92-123	1388	182 178-188	0/3
0.25	3:04	1:29	11:56	124 120-127	1479	181 178-182	3/4
0.38	4:35	1:31	12:06	127 123-130	1538	181 178-182	0/6
0.50	5:58	1:23	11:06	129 127-133	1432	182 180-184	8/3
0.63	7:20	1:22	10:53	134 130-136	1459	182 180-184	5/11
0.75	8:46	1:26	11:27	141 136-145	1615	180 176-182	11/2
0.88	10:02	1:17	10:13	141 140-144	1441	180 178-182	5/2
1.00	11:28	1:26	11:28	141 140-141	1617	182 180-184	11/8
1.13	12:52	1:24	11:12	141 138-142	1580	183 180-186	21/8
1.25	14:30	1:38	13:01	140 136-143	1822	161 92-186	0/23
1.38	15:53	1:23	11:06	140 138-142	1553	185 182-188	4/3
1.50	17:19	1:26	11:27	143 141-144	1637	184 182-186	4/11
1.63	18:40	1:21	10:44	143 142-145	1536	182 180-184	15/4
1.75	20:04	1:24	11:11	143 141-144	1598	183 182-186	4/4
1.88	21:32	1:28	11:45	141 136-144	1658	166 120-184	2/3
2.00	22:58	1:26	11:28	144 142-145	1651	174 92-184	6/4
2.13	24:20	1:23	11:00	144 143-146	1585	181 170-184	2/5
2.25	25:41	1:20	10:42	146 144-147	1563	185 184-186	3/2
2.38	27:00	1:19	10:35	147 146-149	1556	186 182-190	7/6
2.50	28:20	1:20	10:39	149 148-150	1586	184 182-188	5/6
2.63	29:38	1:18	10:24	148 147-149	1539	185 182-188	6/3
2.75	30:53	1:15	10:03	150 149-151	1509	185 182-188	5/2
2.88	32:27	1:33	12:27	148 145-152	1843	158 120-190	6/8
3.00	33:45	1:19	10:30	146 144-149	1533	186 184-188	6/10
3.13	35:01	1:16	10:08	151 150-152	1531	186 184-188	5/10
3.25	36:14	1:13	9:45	153 151-155	1491	186 184-188	9/6
3.38	37:27	1:13	9:44	156 152-162	1518	187 184-190	4/4
3.50	38:39	1:11	9:29	158 156-162	1498	188 186-194	5/8
3.52	38:47	8	7:26	158 155-160	1174	193 192-196	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 29m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.4%	10:17
11 9.1%	9:39
See your biggest climbs

Cadence

181 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	183	3.4	37:10	10:53
Walk	4.2	119	0.1	1:37	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	0.00%	More
800m	4:49	9:41	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	33:47	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:59	10:56
5M	56:17	11:15
10km	1:10:52	11:24
10M	1:57:21	11:44
Half	2:36:15	11:56
20M	4:04:40	12:14
Mara	5:25:46	12:26

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