Thu 14th Oct 2021 at 6:27pm by Fat Boy

Run > General

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Time
6:01
Miles
1.07
Min/mi
5:37
Pacing
1.3%
WAVA
78.79
Stride(cm)
164
Cals
80
Cadence
175
BPM
129
%MHR
75.4
B/mi
725
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 135/157bpm [769b/mi] 79cal 10.53/13.21mph
2) 0.07m - 19(4:37/m) 105/113bpm [485b/mi] 1cal 12.98/12.65mph

5:42 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:54	115 103-133	678	169 166-170	0/1
0.13	46	24	6:20	138 135-140	873	166 166-168	1/0
0.19	1:07	21	5:38	142 138-147	799	166 164-166	1/1
0.25	1:29	22	5:47	151 147-153	873	166 166-166	1/1
0.31	1:52	24	6:19	152 151-153	960	167 166-168	6/0
0.38	3:41	1:49 +1:32	29:05	131 123-152	3809	179 166-186	0/2
0.44	4:04	23	6:01	139 126-152	835	181 178-182	1/5
0.50	4:25	21	5:42	156 154-157	888	172 170-174	1/0
0.56	4:49	24	6:20	152 149-155	963	167 166-168	1/1
0.63	5:11	22	6:00	155 152-157	929	168 166-170	10/1
0.69	7:34	2:22 +2:00	37:59	148 118-156	5620	168 166-168	0/2
0.75	7:52	18	4:55	116 109-128	571	182 178-186	0/1
0.81	10:53	3:00 +2:40	48:07	110 98-131	5294	182 174-190	0/1
0.88	13:29	2:36 +2:20	41:42	111 100-121	4630	181 178-188	1/2
0.94	13:52	23	6:04	126 121-135	764	187 184-190	1/1
1.00	16:24	2:32 +2:41	40:30	104 89-136	4212	187 174-194	0/3
1.06	17:09	45	12:06	106 97-113	1282	182 178-186	0/1

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 6:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	175	1.1	3:14	11:21
Walk	19.2	96	0	5:00	51:06:02
Still	0.4	-	-	6	-
Pause	34.0	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	60.51%	More
800m	4:21	8:45	45.66%	More
1km	5:07	8:14	50.66%	More
Mile	16:43	16:43	26.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	78.50
5km	18:37	6:00	80.39
5M	30:50	6:10	79.12
10km	38:50	6:15	78.49
10M	1:04:18	6:26	78.41
Half	1:25:37	6:32	77.33
20M	2:14:04	6:42	78.26
Mara	2:58:29	6:49	78.38

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