Thu 14th Oct 2021 at 5:07pm by snayak

Run > General

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Time
17:45
Miles
2.20
Min/mi
8:04
Pacing
93.7%
WAVA
52.07
Stride(cm)
124
Cals
216
Cadence
161
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 61cal 11.73/17.1kmph
2) 1km - 5:02(5:02/km) 61cal 11.93/13.07kmph
3) 1km - 4:56(4:56/km) 61cal 12.18/13.07kmph
4) 0.55km - 2:41(4:54/km) 33cal 12.24/12.9kmph

5:07 5:02 4:56 2:41

Pace

21%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	166 164-170	14/5
0.13	1:00	30	8:08	163 162-166	5/2
0.19	1:34	34	8:58	163 162-164	0/4
0.25	2:06	32	8:32	164 162-164	8/0
0.31	2:35	29	7:43	164 162-166	2/0
0.38	3:06	32	8:24	164 158-168	0/9
0.44	3:38	31	8:24	166 162-170	0/3
0.50	4:07	29	7:43	165 160-168	4/0
0.56	4:38	31	8:15	164 162-166	0/7
0.63	5:08	31	8:15	162 160-164	0/7
0.69	5:38	29	7:50	161 158-164	1/1
0.75	6:06	28	7:36	161 160-162	2/3
0.81	6:41	34	9:11	161 156-164	6/3
0.88	7:16	35	9:22	159 152-172	6/0
0.94	7:45	29	7:45	160 158-164	3/0
1.00	8:12	27	7:13	163 162-166	2/8
1.06	8:41	29	7:49	162 160-164	0/7
1.13	9:13	31	8:24	162 160-166	1/5
1.19	9:42	29	7:48	163 160-166	4/3
1.25	10:11	29	7:50	161 160-162	6/1
1.31	10:41	30	7:56	163 162-166	3/1
1.38	11:11	30	7:54	161 158-162	4/2
1.44	11:39	29	7:38	161 158-164	13/0
1.50	12:13	33	8:53	163 154-166	2/0
1.56	12:42	29	7:49	162 160-164	1/1
1.63	13:11	29	7:50	161 160-164	1/5
1.69	13:42	30	8:07	158 158-158	2/3
1.75	14:11	29	7:47	158 156-160	1/7
1.81	14:39	28	7:27	157 156-158	1/3
1.88	15:08	29	7:45	158 158-160	3/0
1.94	15:38	30	7:55	158 158-160	3/2
2.00	16:07	30	7:52	158 156-160	8/1
2.06	16:38	31	8:11	159 154-162	0/8
2.13	17:05	28	7:23	159 158-160	0/6
2.19	17:34	28	7:33	159 158-160	1/5
2.20	17:44	10	10:39	161 160-162	1/0

Elevation

Asc 111m, Range 32m, Flat prediction 17:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.2%	8:19
13 6.7%	8:26
12 1.9%	8:20
See your biggest climbs

Cadence

161 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.2	17:44	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.36%	More
800m	3:51	7:45	44.74%	More
1km	4:50	7:46	46.73%	More
Mile	7:51	7:51	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.61
5km	25:49	8:19	51.28
5M	43:15	8:39	49.73
10km	54:45	8:49	49.09
10M	1:31:44	9:10	48.40
Half	2:02:57	9:23	47.41
20M	3:14:34	9:44	47.47
Mara	4:20:47	9:57	47.23

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