Thu 14th Oct 2021 at 4:41pm by Q

Run > General

Follow User
0 👍

Time
40:21
Miles
5.07
Min/mi
7:58
Pacing
90%
WAVA
57.89
Stride(cm)
119
Cals
739
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 148cal 7.02/0mph
2) 1m - 7:46(7:46/m) 146cal 7.72/0mph
3) 1m - 8:28(8:28/m) 147cal 7.08/0mph
4) 1m - 7:44(7:44/m) 145cal 7.76/0mph
5) 1m - 7:17(7:17/m) 143cal 8.24/0mph
6) 0.07m - 34(8:15/m) 10cal 7.28/0mph

8:32 7:46 8:28 7:44 7:17 34

Pace

25%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:40	167 160-172
0.50	4:22	2:12	8:46	169 166-172
0.75	6:25	2:04	8:15	170 168-174
1.00	8:33	2:08	8:30	170 168-172
1.25	10:33	2:00	8:02	172 170-174
1.50	12:27	1:54	7:36	171 170-172
1.75	14:24	1:57	7:48	171 170-174
2.00	16:19	1:55	7:38	171 170-172
2.25	18:21	2:02	8:09	170 160-174
2.50	20:22	2:01	8:03	168 162-172
2.75	22:34	2:12	8:48	167 160-172
3.00	24:45	2:12	8:47	169 162-172
3.25	26:50	2:04	8:18	171 170-172
3.50	28:43	1:53	7:34	170 168-172
3.75	30:38	1:55	7:39	172 170-174
4.00	32:31	1:53	7:32	172 170-174
4.25	34:16	1:45	7:01	173 170-174
4.50	36:06	1:50	7:19	172 170-174
4.75	37:54	1:48	7:10	172 170-174
5.00	39:48	1:54	7:37	171 166-174
5.07	40:21	33	8:20	168 160-172

Cadence

170 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	40:21	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.29%	More
800m	3:31	7:05	53.18%	More
1km	4:26	7:08	55.13%	More
Mile	7:13	7:13	57.74%	More
5k	24:16	7:49	58.33%	More
5 miles	39:42	7:56	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	24:01	7:44	58.95
5M	39:46	7:57	57.90
10km	50:04	8:03	57.40
10M	1:22:54	8:17	57.26
Half	1:50:22	8:25	56.45
20M	2:52:50	8:39	57.12
Mara	3:50:07	8:47	57.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry