Thu 14th Oct 2021 at 3:04pm by Mercy

Bike > General

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Time
7:37
Miles
1.03
Mph
8.1
Cals
62
BPM
130
%MHR
65
B/mi
961
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66km - 7:37(4:36/km) 134/149bpm [616b/km] 62cal 13.06/21.33kmph

7:37

Pin Map

0mi in 0

Pace

24%

28%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.76	117 97-136	1475	51/16
0.13	1:13	25	8.85	126 115-139	854	0/2
0.19	1:41	28	8.04	120 117-124	895	0/1
0.25	2:08	27	8.35	130 123-136	934	0/1
0.31	2:32	24	9.22	135 135-135	878	0/1
0.38	2:53	21	10.58	132 130-133	749	0/0
0.44	3:18	25	9.02	129 127-131	858	0/2
0.50	3:49	31	7.35	134 134-135	1094	0/2
0.56	4:16	28	8.15	139 137-140	1023	3/0
0.63	4:51	34	6.53	145 143-146	1333	0/6
0.69	5:21	30	7.43	148 146-149	1196	7/0
0.75	5:46	25	9.06	146 144-147	967	0/1
0.81	6:09	23	9.82	144 143-144	880	1/0
0.88	6:32	23	9.75	143 142-143	880	1/1
0.94	6:55	23	9.96	145 145-145	873	1/3
1.00	7:22	27	8.24	143 141-144	1041	2/0
1.03	7:37	15	7.47	138 135-140	1108	0/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:12	More
800m	3:27	6:57	More
1km	4:20	6:58	More
Mile	7:02	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:45	8:29
20km	1:46:43	8:35
15 miles	2:10:16	8:41
20 miles	2:56:42	8:50
40km	3:42:29	8:57
25 miles	3:43:52	8:57
42km	3:54:17	8:59
50 miles	7:46:44	9:20
56 miles	8:46:18	9:24
100 miles	16:13:06	9:44
112 miles	18:17:18	9:48

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