Thu 14th Oct 2021 at 2:16pm by Pllumby

Walk > General

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Time
18:24
Miles
0.33
Min/mi
55:45
Stride(cm)
25
Cals
99
Cadence
113
BPM
95
%MHR
49.7
B/mi
5296
Asc(m)
41
Hillscore
3
Surface
Road

11:53 400m

Notes & Comments

Split Summary
===
1) 0.33m - 18:24(56:12/m) 94/144bpm [5283b/mi] 99cal 11/78rpm 1.07/5.26mph

18:24

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:23	86 77-93	2870	109 104-116	33/5
0.13	4:47	2:41	43:03	81 70-89	3487	108 96-112	6/6
0.19	5:58	1:11	19:01	83 75-88	1578	112 106-116	8/10
0.25	12:16	6:18	1:40:51	98 74-144	9883	120 82-156	4/3
0.31	17:55	5:39	1:30:24	106 86-144	9582	125 88-148	2/1
0.33	18:25	30	33:35	98 95-102	3291	-	1/1

Heart

95/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.1%	33:57
See your biggest climbs

Cadence

113 (156 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:53	47:48	More

Predictions

Dist	Time	Per Mile

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