Thu 14th Oct 2021 at 9:58am by Jaks

Walk > General

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Time
14:59
Miles
0.67
Min/mi
22:22
Stride(cm)
59
Cals
79
Cadence
120
BPM
104
%MHR
59.3
B/mi
2321
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 14:59(22:29/m) 105/118bpm [2361b/mi] 79cal 46/67rpm 2.67/4.47mph

14:59

Pace

28%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	110 104-117	2147	122 108-128	4/10
0.13	2:27	1:14	19:44	108 103-115	2131	122 114-126	2/3
0.19	4:17	1:49	29:11	105 96-111	3063	122 102-130	5/1
0.25	5:23	1:07	17:47	112 106-116	1992	119 112-126	4/5
0.31	6:40	1:16	20:21	114 108-117	2320	122 114-126	4/1
0.38	8:06	1:26	23:01	108 105-110	2485	115 96-126	4/5
0.44	9:54	1:48	28:42	106 103-108	3043	113 106-126	7/2
0.50	11:30	1:37	25:50	100 91-104	2584	118 112-124	4/6
0.56	12:45	1:14	19:48	94 85-101	1861	121 114-126	3/1
0.63	14:00	1:15	20:02	93 88-96	1864	124 116-126	0/6
0.67	14:59	59	24:00	97 95-98	2327	124 120-128	5/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:45	21:38	More
1km	13:46	22:09	More

Predictions

Dist	Time	Per Mile

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