Thu 14th Oct 2021 at 7:54am by john_n

Run > General
  • Time
    1:18:48
  • Miles
    8.63
  • Min/mi
    9:08
  • Pacing
    92%
  • WAVA
    54.26
  • Stride(cm)
    96
  • Cals
    787
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1242
  • Asc(m)
    532
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 132/142bpm [1284b/mi] 112cal 6.17/6.82mph
2) 1m - 9:12(9:12/m) 142/153bpm [1306b/mi] 115cal 6.53/7.08mph
3) 1m - 8:38(8:38/m) 141/145bpm [1218b/mi] 103cal 6.95/7.41mph
4) 1m - 9:29(9:29/m) 141/146bpm [1338b/mi] 110cal 6.32/7.2mph
5) 1m - 8:47(8:47/m) 138/146bpm [1213b/mi] 90cal 6.83/7.14mph
6) 1m - 8:59(8:59/m) 135/142bpm [1214b/mi] 80cal 6.68/7.33mph
7) 1m - 9:24(9:24/m) 133/141bpm [1250b/mi] 73cal 6.38/6.97mph
8) 1m - 9:06(9:06/m) 130/143bpm [1183b/mi] 60cal 6.59/6.97mph
9) 0.63m - 5:28(8:43/m) 135/142bpm [1178b/mi] 44cal 6.88/7.35mph
9:43 9:12 8:38 9:29 8:47 8:59 9:24 9:06 5:28

Pace

9% 25% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 118 80-132 1196 177 118-182 8/3
0.50 5:00 2:28 9:51 132 130-133 1301 183 180-186 19/17
0.75 7:23 2:23 9:32 137 134-142 1306 183 182-184 27/8
1.00 9:43 2:20 9:22 139 137-141 1301 183 182-184 26/22
1.25 12:13 2:29 9:57 144 134-151 1434 181 178-186 22/24
1.50 14:30 2:17 9:09 142 137-148 1299 182 180-184 12/24
1.75 16:39 2:09 8:35 140 138-143 1201 183 180-186 34/6
2.00 18:55 2:16 9:05 141 136-145 1282 183 182-186 25/27
2.25 21:13 2:18 9:12 141 138-143 1298 183 180-186 7/24
2.50 23:20 2:07 8:29 140 138-145 1187 183 180-186 17/15
2.75 25:25 2:05 8:20 139 136-142 1159 183 182-186 8/28
3.00 27:33 2:07 8:29 142 139-143 1205 184 182-186 3/16
3.25 29:43 2:11 8:43 143 139-145 1246 185 182-188 17/18
3.50 32:11 2:28 9:52 140 136-144 1382 183 182-186 15/18
3.75 34:39 2:28 9:51 142 138-145 1399 183 180-184 31/13
4.00 37:03 2:24 9:34 140 136-146 1340 183 182-186 24/4
4.25 39:20 2:18 9:11 140 133-144 1285 184 180-186 8/11
4.50 41:32 2:12 8:48 141 136-145 1240 184 182-186 23/24
4.75 43:44 2:12 8:48 134 107-144 1179 185 182-186 10/21
5.00 45:50 2:06 8:23 134 113-145 1124 185 182-188 4/11
5.25 47:58 2:07 8:30 135 132-138 1147 184 182-186 11/20
5.50 50:01 2:04 8:14 134 131-137 1103 185 184-188 14/35
5.75 52:22 2:21 9:24 135 131-138 1270 184 182-186 10/6
6.00 54:50 2:27 9:50 137 133-142 1346 183 180-186 18/11
6.25 57:24 2:34 10:16 136 133-140 1397 183 182-186 22/23
6.50 59:46 2:22 9:28 134 132-137 1269 183 180-184 36/14
6.75 1:01:59 2:13 8:53 132 125-137 1173 184 182-188 12/10
7.00 1:04:14 2:15 8:59 129 126-131 1158 184 182-186 16/19
7.25 1:06:29 2:15 9:01 130 127-132 1171 184 182-186 8/14
7.50 1:08:47 2:18 9:11 126 119-133 1157 184 180-190 12/25
7.75 1:11:10 2:24 9:35 133 125-142 1274 184 182-190 26/17
8.00 1:13:20 2:09 8:38 134 131-142 1156 186 184-188 10/24
8.25 1:15:24 2:05 8:18 132 130-134 1096 187 186-188 20/52
8.50 1:17:32 2:08 8:31 136 133-142 1157 185 184-188 26/22
8.63 1:18:48 1:16 10:03 137 135-140 1376 189 182-230 7/11

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 532m, Range 66m, Flat prediction 1:17:51
Elevation Graph
Biggest Climbs (m) Min/mi
34 15.3% 8:54
32 9.7% 9:59
27 11.6% 9:01
23 13.1% 8:59
22 10.4% 10:12
22 12.2% 10:03
See your biggest climbs

Cadence

183 (230 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 8.6 1:18:44 9:08
Walk 0.1 118 0 4 13:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.42% More
800m 4:06 8:15 48.04% More
1km 5:09 8:18 49.81% More
Mile 8:28 8:28 51.52% More
5k 27:33 8:52 53.90% More
5 miles 44:52 8:58 53.91% More
10k 55:59 9:01 53.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.40
5km 26:41 8:35 55.63
5M 44:11 8:50 54.75
10km 55:38 8:57 54.32
10M 1:32:07 9:13 54.25
Half 2:02:39 9:22 53.50
20M 3:12:04 9:36 54.14
Mara 4:15:43 9:46 54.22

Bespoke Fields

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