Thu 14th Oct 2021 at 7:03am by Fairs

Walk > General

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Time
26:29
Miles
1.21
Min/mi
21:53
Stride(cm)
67
Cals
157
Cadence
109
BPM
104
%MHR
56.3
B/mi
2269
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 103/119bpm [2223b/mi] 128cal 47/59rpm
2) 0.21m - 4:54(23:47/m) 108/125bpm [2568b/mi] 29cal 41/58rpm

21:35 4:54

Pin Map

0mi in 0

Pace

28%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:26	102 99-115	2595	108 104-112	0/1
0.13	3:11	1:35	25:23	98 94-100	2487	108 104-112	1/1
0.19	4:27	1:16	20:18	92 89-101	1867	112 110-116	0/5
0.25	5:41	1:14	19:45	106 104-110	2093	110 104-112	4/1
0.31	6:58	1:17	20:30	102 96-108	2092	106 98-114	3/0
0.38	8:08	1:10	18:41	102 101-103	1906	113 112-114	1/0
0.44	9:22	1:15	19:54	102 101-104	2030	113 110-114	0/1
0.50	10:40	1:18	20:48	100 95-104	2080	111 106-116	0/1
0.56	11:55	1:14	19:48	99 97-101	1959	111 106-114	0/2
0.63	13:03	1:09	18:22	100 95-105	1837	113 106-116	1/1
0.69	14:52	1:48	28:50	101 94-106	2912	108 98-112	0/1
0.75	16:08	1:17	20:29	103 97-108	2110	110 106-112	0/3
0.81	17:54	1:45	28:04	107 103-111	3003	102 88-110	1/1
0.88	19:10	1:16	20:24	112 107-119	2284	108 106-110	2/0
0.94	20:21	1:11	19:00	114 111-117	2166	111 108-116	2/1
1.00	21:34	1:13	19:24	108 99-119	2096	110 100-114	0/3
1.06	22:46	1:11	19:04	110 102-115	2097	107 34-114	6/1
1.13	23:54	1:09	18:18	119 114-125	2177	113 110-116	2/1
1.19	25:10	1:16	20:18	108 104-118	2193	109 106-112	1/0
1.21	26:30	1:20	1:07:34	98 92-104	6622	102 94-104	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:48	19:42	More
1km	12:46	20:34	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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