Wed 13th Oct 2021 at 8:49pm by AndersSchm

Run > Treadmill

Follow User
0 👍

Time
39:34
Miles
4.24
Min/mi
9:20
Pacing
0%
WAVA
47.03
Stride(cm)
98
Cals
417
Cadence
177
BPM
135
%MHR
68.6
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 110/133bpm [1299b/mi] 82cal 5.08/6.1mph
2) 1m - 9:48(9:48/m) 126/138bpm [1235b/mi] 88cal 6.12/7.72mph
3) 1m - 7:41(7:41/m) 156/162bpm [1198b/mi] 108cal 7.81/8.04mph
4) 1m - 7:45(7:45/m) 162/169bpm [1255b/mi] 112cal 7.74/8.14mph
5) 0.24m - 2:31(10:21/m) 144/153bpm [1491b/mi] 27cal 5.8/6.32mph

11:49 9:48 7:41 7:45 2:31

Pace

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:10	85 69-96	1459	125 116-148
0.25	3:53	1:44	13:51	95 82-113	1316	148 124-172
0.38	5:17	1:24	11:15	113 108-118	1271	171 170-174
0.50	6:39	1:22	10:59	119 112-126	1308	172 170-174
0.63	7:58	1:19	10:30	119 115-127	1250	175 172-178
0.75	9:15	1:17	10:13	122 114-133	1246	176 174-178
0.88	10:31	1:16	10:07	124 118-133	1254	177 176-178
1.00	11:47	1:17	10:13	122 121-125	1246	177 176-178
1.13	13:03	1:16	10:06	122 113-130	1232	177 176-180
1.25	14:15	1:12	9:36	131 125-135	1257	180 176-184
1.38	15:25	1:10	9:23	134 123-138	1256	181 174-188
1.50	23:54	8:29 +7:12	1:07:51	120 78-130	8142	173 86-178
1.63	25:11	1:17	10:18	113 84-129	1165	178 158-182
1.75	26:25	1:13	9:45	130 121-134	1268	178 176-182
1.88	27:34	1:09	9:15	128 120-138	1184	179 174-186
2.00	28:47	1:13	9:43	131 121-137	1273	177 174-188
2.13	29:45	58	7:47	146 136-153	1136	190 188-190
2.25	30:44	59	7:48	153 151-156	1194	189 188-190
2.38	31:41	58	7:40	154 152-156	1181	190 188-192
2.50	32:39	57	7:39	156 153-158	1192	190 190-190
2.63	33:36	57	7:39	159 156-162	1217	189 188-190
2.75	34:33	57	7:38	160 158-161	1221	189 188-190
2.88	35:31	57	7:39	161 159-162	1233	189 188-190
3.00	36:28	57	7:37	158 150-161	1204	190 188-192
3.13	37:25	57	7:38	162 152-165	1237	190 188-192
3.25	38:22	57	7:33	163 162-165	1232	190 188-192
3.38	39:19	57	7:36	163 160-166	1238	191 190-192
3.50	40:16	57	7:36	164 163-169	1247	190 190-192
3.63	41:12	57	7:34	164 163-165	1240	191 190-192
3.75	42:09	57	7:36	163 161-165	1238	191 190-192
3.88	43:06	57	7:35	163 162-164	1236	191 190-192
4.00	44:13	1:06	8:52	157 146-163	1391	183 176-190
4.13	45:27	1:14	9:51	148 143-153	1457	178 178-180
4.24	46:45	1:18	11:00	139 132-143	1529	164 122-180

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	182	4	36:06	8:56
Walk	22.8	125	0.2	10:39	52:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.94%	More
800m	3:46	7:35	47.06%	More
1km	4:43	7:35	49.22%	More
Mile	7:36	7:36	52.44%	More
5k	33:27	10:46	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:27	9:09	47.56
5M	47:07	9:25	46.62
10km	59:20	9:33	46.18
10M	1:38:15	9:50	46.03
Half	2:10:48	9:59	45.36
20M	3:24:50	10:15	45.90
Mara	4:32:43	10:25	45.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry