Wed 13th Oct 2021 at 8:01am by AnnieABZ

Bike > General

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Time
7:50
Miles
1.77
Mph
13.6
Cals
51
BPM
112
%MHR
65.3
B/mi
494
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 109/122bpm [519b/mi] 30cal 12.61/21.52mph
2) 0.77m - 3:04(3:57/m) 115/123bpm [455b/mi] 21cal 15.16/24.78mph

4:46 3:04

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.75	91 86-95	949	3/3
0.13	1:09	30	7.46	106 99-111	853	0/4
0.19	1:29	20	11.40	112 111-112	589	0/1
0.25	1:47	18	12.72	108 108-108	509	1/0
0.31	2:01	14	16.14	106 105-107	394	0/3
0.38	2:15	15	15.49	107 107-107	414	3/1
0.44	2:30	15	14.85	103 102-103	416	3/0
0.50	2:46	16	14.24	108 105-111	455	2/2
0.56	3:02	16	13.92	118 115-121	509	1/2
0.63	3:19	16	13.81	120 120-120	521	3/1
0.69	3:35	16	13.79	120 118-121	522	3/2
0.75	3:51	16	13.74	119 118-119	520	0/1
0.81	4:07	16	14.21	119 119-119	503	0/0
0.88	4:21	14	16.12	112 110-113	417	0/3
0.94	4:34	13	17.86	114 113-116	383	0/2
1.00	4:45	12	19.44	112 112-112	346	0/0
1.06	4:57	11	19.99	116 115-117	348	0/0
1.13	5:23	26	8.60	116 114-117	809	0/2
1.19	5:34	12	19.11	121 118-122	380	0/4
1.25	5:45	11	21.15	117 116-117	332	0/1
1.31	5:56	11	20.37	115 111-118	339	0/7
1.38	6:06	10	22.38	117 117-117	314	0/1
1.44	6:39	33	6.83	114 112-115	1002	0/4
1.50	6:54	15	15.45	113 111-114	439	0/1
1.56	7:06	12	18.46	109 105-112	354	0/0
1.63	7:17	11	21.00	118 116-119	337	0/4
1.69	7:27	11	21.34	114 113-116	321	0/2
1.75	7:38	11	20.85	111 110-111	319	0/2
1.77	7:50	12	7.44	109 107-110	879	0/2

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:44	3:29	More
1km	2:14	3:35	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:06	4:55
20km	1:01:49	4:58
15 miles	1:15:28	5:02
20 miles	1:42:22	5:07
40km	2:08:54	5:11
25 miles	2:09:41	5:11
42km	2:15:44	5:12
50 miles	4:30:24	5:24
56 miles	5:04:55	5:27
100 miles	9:23:46	5:38
112 miles	10:35:43	5:41

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