Wed 13th Oct 2021 at 12:59pm by toddytyke

Run > General

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Time
45:57
Miles
3.41
Min/mi
13:29
Pacing
56.6%
WAVA
37.50
Stride(cm)
77
Cals
535
Cadence
156
Asc(m)
260
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 99cal 7.3/19.52kmph
2) 1km - 8:23(8:23/km) 93cal 7.16/13.4kmph
3) 1km - 9:36(9:36/km) 93cal 6.25/10.31kmph
4) 1km - 7:10(7:10/km) 105cal 8.38/10.71kmph
5) 1km - 8:44(8:44/km) 97cal 6.88/11.22kmph
6) 0.5km - 3:51(7:47/km) 48cal 7.71/10.18kmph

8:13 8:23 9:36 7:10 8:44 3:51

Pace

55%

13%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	163 160-166	0/0
0.25	3:18	1:51	14:51	158 118-166	0/0
0.38	5:13	1:55	15:22	164 162-166	108/14
0.50	7:29	2:16 +21	18:06	163 124-176	7/2
0.63	8:33	1:04	8:34	167 164-180	19/34
0.75	10:18	1:45	14:00	163 124-170	7/4
0.88	12:04	1:46	14:10	152 124-168	11/0
1.00	13:54	1:50	14:41	149 124-168	4/1
1.13	15:38	1:43	13:45	147 124-248	1/11
1.25	17:02	1:24	11:12	161 124-168	20/7
1.38	19:26	2:24 +29	19:16	140 124-168	13/8
1.50	21:05	1:39	13:09	155 124-246	1/9
1.63	24:07	3:02	24:19	144 116-170	4/1
1.75	25:44	1:37	12:56	159 124-168	6/1
1.88	27:07	1:23	11:03	168 166-170	5/5
2.00	28:28	1:21	10:50	167 166-170	3/9
2.13	29:49	1:21	10:49	167 166-170	0/17
2.25	32:48	2:58 +1:24	23:45	158 124-172	9/1
2.38	34:08	1:20	10:41	168 166-170	37/0
2.50	35:48	1:41	13:25	138 124-168	2/20
2.63	37:24	1:35	12:42	156 122-170	1/15
2.75	38:33	1:09	9:12	169 168-172	11/3
2.88	41:27	2:54 +1:21	23:13	157 124-172	3/12
3.00	43:49	2:22	18:57	154 124-170	13/5
3.13	45:58	2:09	17:13	130 120-162	5/4
3.25	47:32	1:34	12:34	158 124-168	14/2
3.38	49:02	1:30	11:56	159 124-168	2/7
3.41	49:30	28	12:03	162 162-162	2/1

Elevation

Asc 260m, Range 135m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
53 11.2%	16:09
25 9.0%	9:31
21 5.1%	14:16
14 7.5%	12:04
14 6.4%	15:07
12 6.4%	11:31
See your biggest climbs

Cadence

156 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	167	2.8	32:20	12:32
Walk	27.9	124	0.6	14:33	23:13
Pause	5.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.58%	More
800m	5:27	10:59	37.95%	More
1km	7:33	12:09	35.75%	More
Mile	12:34	12:34	36.42%	More
5k	45:28	14:38	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	36.59
5km	41:38	13:24	37.48
5M	1:08:56	13:47	36.96
10km	1:26:48	13:58	36.71
10M	2:23:44	14:22	36.70
Half	3:11:22	14:36	36.22
20M	4:59:41	14:59	36.65
Mara	6:39:00	15:14	36.71

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