Wed 13th Oct 2021 at 9:27am by colliestalker

Walk > General

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Time
31:12
Miles
1.72
Min/mi
18:08
Stride(cm)
68
Cals
163
Cadence
130
BPM
79
%MHR
44.7
B/mi
1442
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 80/106bpm [965b/km] 59cal 37/68rpm 4.97/6.65kmph
2) 1km - 10:27(10:27/km) 78/90bpm [816b/km] 58cal 51/70rpm 5.74/6.18kmph
3) 0.77km - 8:41(11:16/km) 81/91bpm [912b/km] 46cal 53/69rpm 5.33/5.98kmph

12:04 10:27 8:41

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	87 82-99	2066	124 110-130	2/11
0.13	3:18	1:49	29:04	89 81-106	2587	108 82-118	0/3
0.19	4:42	1:24	22:30	88 83-98	1981	131 126-134	0/1
0.25	5:48	1:05	17:26	77 72-87	1343	133 130-134	0/0
0.31	6:48	1:01	16:10	71 66-73	1148	134 132-136	2/0
0.38	7:53	1:05	17:19	73 70-79	1264	132 128-134	1/1
0.44	9:00	1:07	17:49	69 67-73	1229	131 126-134	0/0
0.50	10:03	1:03	16:40	75 66-84	1250	134 132-136	0/1
0.56	11:08	1:06	17:32	75 71-79	1315	131 130-134	0/1
0.63	12:09	1:00	16:01	82 75-87	1314	135 132-136	1/1
0.69	13:11	1:03	16:45	79 73-86	1324	135 130-136	0/0
0.75	14:11	1:00	15:59	85 81-89	1358	137 134-138	1/0
0.81	15:12	1:00	16:06	80 78-84	1288	133 126-138	0/1
0.88	16:15	1:03	16:45	75 67-81	1256	132 126-138	1/1
0.94	17:16	1:01	16:16	72 67-75	1171	136 134-138	0/0
1.00	18:22	1:06	17:41	74 71-79	1309	130 126-138	1/1
1.06	19:30	1:08	18:06	76 73-83	1376	134 132-136	2/1
1.13	20:35	1:05	17:25	78 74-81	1359	133 130-134	0/2
1.19	21:37	1:01	16:23	78 74-82	1278	134 132-136	0/1
1.25	22:41	1:04	17:11	78 73-80	1340	132 128-136	0/0
1.31	23:46	1:05	17:22	80 80-80	1389	134 132-136	1/0
1.38	24:54	1:08	18:15	80 80-80	1461	131 124-136	0/1
1.44	26:02	1:07	17:56	82 80-85	1470	132 130-136	2/0
1.50	27:06	1:04	17:07	82 78-86	1404	130 128-132	2/0
1.56	28:13	1:07	17:49	79 73-83	1408	126 120-130	1/0
1.63	29:32	1:19	21:10	84 78-89	1778	125 120-134	1/0
1.69	30:38	1:06	17:32	82 76-88	1437	127 124-130	1/0
1.72	31:12	34	17:15	75 71-79	1294	130 130-130	0/0

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:12	16:30	More
1km	10:20	16:39	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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