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Wed 13th Oct 2021 at 9:27am by colliestalker

Walk > General

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Time
31:12
Miles
1.72
Min/mi
18:08
Pacing
0%
Stride(cm)
68
Cals
163
Cadence
130
BPM
79
%MHR
44.7
B/mi
1442
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 80/106bpm [965b/km] 59cal 37/68rpm 4.97/6.65kmph
2) 1km - 10:27(10:27/km) 78/90bpm [816b/km] 58cal 51/70rpm 5.74/6.18kmph
3) 0.77km - 8:41(11:16/km) 81/91bpm [912b/km] 46cal 53/69rpm 5.33/5.98kmph

12:04 10:27 8:41

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	19:57	81 66-106	1616	126 82-136	6/16
1.09	20:00	10:00	16:53	78 67-89	1316	134 126-138	8/6
1.65	30:00	10:00	17:56	80 73-89	1435	130 120-136	8/4
1.72	31:12	1:12	17:19	78 71-84	1351	129 124-130	1/0

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:12	16:30	More
1km	10:20	16:39	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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