Wed 13th Oct 2021 at 6:21am by jonbev

Walk > General

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Time
15:07
Miles
0.67
Min/mi
22:34
Stride(cm)
65
Cals
71
Cadence
112
BPM
102
%MHR
53.3
B/mi
2311
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:59(13:59/km) 101/119bpm [1412b/km] 66cal 44/59rpm 4.29/5.98kmph
2) 0.09km - 1:08(13:15/km) 114/119bpm [1510b/km] 5cal 48/57rpm 4.53/5.1kmph

13:59 1:08

Pin Map

0mi in 0

Pace

28%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	99 96-104	2420	112 104-114	2/1
0.13	2:52	1:20	21:20	97 93-100	2069	110 104-116	3/1
0.19	4:11	1:19	21:08	99 96-105	2092	109 102-114	2/1
0.25	5:58	1:47	28:35	96 90-100	2744	107 102-110	2/2
0.31	7:23	1:25	22:40	101 94-111	2290	110 102-114	2/2
0.38	8:46	1:23	22:03	106 102-110	2337	114 110-118	1/1
0.44	9:56	1:11	18:50	101 100-102	1902	114 110-116	2/3
0.50	11:34	1:37	25:59	100 96-104	2598	113 104-118	2/2
0.56	12:51	1:17	20:35	104 100-108	2140	113 110-116	1/4
0.63	14:03	1:12	19:14	109 100-119	2097	114 112-116	1/2
0.67	15:08	1:05	21:40	113 108-117	2448	111 104-114	2/3

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:07	22:22	More
1km	13:38	21:56	More

Predictions

Dist	Time	Per Mile

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