Tue 12th Oct 2021 at 5:18pm by Alberon

Run > General

Follow User
0 👍

Time
31:43
Miles
3.24
Min/mi
9:47
Pacing
95%
WAVA
52.80
Stride(cm)
100
Cals
314
Cadence
165
BPM
153
%MHR
93.9
B/mi
1498
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/153bpm [1379b/mi] 90cal 6.27/6.99mph
2) 1m - 9:48(9:48/m) 156/166bpm [1529b/mi] 98cal 6.12/6.76mph
3) 1m - 9:50(9:50/m) 158/165bpm [1554b/mi] 100cal 6.1/7.18mph
4) 0.24m - 2:30(10:21/m) 162/171bpm [1675b/mi] 26cal 5.8/7.61mph

9:35 9:48 9:50 2:30

Pin Map

Old Glossop to Bus Turn

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	124 76-146	1254	154 114-162	2/1
0.25	2:29	1:14	9:49	145 141-148	1423	163 162-164	1/7
0.38	3:42	1:12	9:40	148 145-151	1430	164 164-166	1/4
0.50	4:53	1:11	9:28	147 144-151	1393	166 166-166	0/11
0.63	6:04	1:11	9:28	142 137-147	1344	165 164-166	3/5
0.75	7:13	1:09	9:14	143 139-147	1321	166 164-166	0/6
0.88	8:23	1:09	9:16	147 146-149	1361	166 166-166	0/4
1.00	9:34	1:12	9:33	150 149-151	1432	166 166-168	0/6
1.13	10:47	1:13	9:46	154 149-158	1503	166 166-166	4/1
1.25	12:02	1:14	9:53	152 148-157	1503	166 166-166	4/0
1.38	13:14	1:13	9:42	152 149-156	1475	166 166-166	1/3
1.50	14:31	1:17	10:14	151 148-155	1546	166 166-166	3/1
1.63	15:46	1:15	10:00	158 153-162	1579	166 166-168	3/0
1.75	17:00	1:14	9:48	158 155-163	1549	166 164-166	1/4
1.88	18:10	1:10	9:24	163 161-166	1531	165 162-168	1/4
2.00	19:22	1:12	9:35	161 159-164	1544	166 164-166	2/1
2.13	20:31	1:09	9:08	162 161-165	1480	167 166-168	0/5
2.25	21:39	1:08	9:06	156 155-157	1420	167 166-168	1/9
2.38	22:51	1:12	9:36	157 154-159	1508	166 162-168	2/3
2.50	24:06	1:15	10:04	158 156-161	1589	165 164-166	3/1
2.63	25:22	1:15	10:02	159 158-161	1595	166 166-168	8/0
2.75	26:40	1:19	10:29	157 153-160	1646	164 162-166	5/1
2.88	27:57	1:17	10:14	159 155-161	1628	164 164-164	7/1
3.00	29:12	1:15	10:03	156 153-160	1567	165 164-166	5/1
3.13	30:27	1:14	9:54	157 155-160	1553	166 164-166	6/0
3.24	31:43	1:16	10:57	166 158-171	1819	166 166-168	10/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 51m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	10:51
15 2.7%	10:13
See your biggest climbs

Cadence

165 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.2	31:40	9:47
Walk	0.2	116	0	3	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.22%	More
800m	4:37	9:18	45.86%	More
1km	5:48	9:20	47.62%	More
Mile	9:31	9:31	49.37%	More
5k	30:12	9:43	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	30:12	9:43	53.01
5M	52:37	10:31	49.75
10km	1:07:49	10:55	48.29
10M	1:58:09	11:49	45.92
Half	2:41:54	12:22	44.05
20M	4:25:16	13:16	42.60
Mara	6:03:31	13:52	41.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry