Tue 12th Oct 2021 at 3:43pm by posty john
Run > General
-
Time
7:44
-
Miles
0.76
-
Min/mi
10:11
-
Pacing
80.5%
-
WAVA
44.09
-
Stride(cm)
91
-
Cals
73
-
Cadence
173
-
BPM
140
-
%MHR
83.6
-
B/mi
1421
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 7:44(10:09/m) 140/153bpm [1421b/mi] 73cal 5.91/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:30 |
121 84-141 |
1271 |
168 120-180 |
0/3 |
0.13 |
1:21 |
41 |
10:58 |
140 133-153 |
1535 |
173 170-176 |
6/2 |
0.19 |
2:00 |
40 |
10:40 |
137 133-140 |
1460 |
172 170-174 |
6/0 |
0.25 |
2:40 |
39 |
10:27 |
140 138-141 |
1463 |
172 170-176 |
0/4 |
0.31 |
3:18 |
39 |
10:19 |
140 137-142 |
1445 |
173 168-176 |
5/0 |
0.38 |
3:58 |
40 |
10:38 |
139 138-140 |
1479 |
175 172-178 |
1/1 |
0.44 |
4:35 |
37 |
9:50 |
144 139-146 |
1416 |
173 170-176 |
5/0 |
0.50 |
5:30 |
55 +18
|
14:35 |
142 138-143 |
2071 |
172 166-176 |
3/6 |
0.56 |
6:06 |
36 |
9:38 |
144 138-148 |
1388 |
175 166-178 |
4/5 |
0.63 |
6:42 |
36 |
9:32 |
148 146-150 |
1411 |
173 168-174 |
3/3 |
0.69 |
7:19 |
37 |
9:57 |
144 143-147 |
1432 |
173 170-176 |
5/3 |
0.75 |
8:26 |
1:07 +30
|
17:59 |
142 138-145 |
2553 |
175 120-238 |
5/5 |
0.76 |
8:33 |
7 |
9:50 |
140 139-141 |
1377 |
170 170-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
173 |
0.8 |
7:50 |
10:33 |
Walk |
6.9 |
120 |
0 |
36 |
1:19:53 |
Pause |
1.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
34.49% |
More |
800m |
5:16 |
10:36 |
39.60% |
More |
1km |
6:35 |
10:36 |
41.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
44.48 |
5km |
35:09 |
11:19 |
44.77 |
5M |
58:37 |
11:43 |
43.86 |
10km |
1:14:03 |
11:55 |
43.42 |
10M |
2:03:31 |
12:21 |
43.10 |
Half |
2:45:08 |
12:36 |
42.37 |
20M |
4:20:16 |
13:01 |
42.60 |
Mara |
5:47:57 |
13:17 |
42.49 |
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