Tue 12th Oct 2021 at 2:33pm by JoOsh

Walk > General

Follow User
0 👍

Time
11:38
Miles
0.58
Min/mi
20:03
Stride(cm)
64
Cals
45
Cadence
126
BPM
104
%MHR
60.6
B/mi
2077
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:38(19:54/m) 104/114bpm [2070b/mi] 45cal 56/68rpm 3.01/3.63mph

11:38

Pin Map

0mi in 0

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	104 100-108	2541	129 122-134	13/16
0.13	2:41	1:09	18:25	109 106-113	2007	130 126-134	1/1
0.19	3:47	1:06	17:37	106 103-108	1867	127 124-128	1/0
0.25	4:53	1:06	17:36	104 100-107	1830	127 122-136	0/0
0.31	6:04	1:11	19:00	106 103-109	2014	125 112-130	0/1
0.38	7:20	1:16	20:18	101 94-105	2050	123 120-128	2/1
0.44	8:31	1:11	18:59	101 97-105	1917	124 122-128	0/2
0.50	9:41	1:10	18:36	99 94-103	1842	124 120-130	2/0
0.56	11:01	1:20	21:24	105 96-114	2248	124 122-130	0/1
0.58	11:38	37	27:57	107 105-109	2991	123 118-128	0/0

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:23	18:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry