Tue 12th Oct 2021 at 2:08pm by Tall Bloke

Walk > Dog Walking

Not good
drizzle
cold

Follow User
0 👍

Time
29:44
Miles
1.86
Min/mi
15:59
Stride(cm)
92
Cals
223
Cadence
110
BPM
81
%MHR
46.5
B/mi
1301
Asc(m)
129
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:48(9:48/km) 79/101bpm [775b/km] 73cal 55/57rpm 6.12/6.52kmph
2) 1km - 9:59(9:59/km) 82/91bpm [818b/km] 75cal 54/60rpm 6.01/6.75kmph
3) 1km - 9:57(9:58/km) 83/91bpm [827b/km] 75cal 55/57rpm 6.02/6.25kmph

9:48 9:59 9:57

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	94 85-101	1532	110 106-112	5/8
0.13	2:02	1:01	16:20	82 78-85	1339	112 110-114	2/8
0.19	3:01	59	15:38	80 76-84	1250	111 110-114	1/3
0.25	3:58	57	15:10	80 76-83	1213	111 108-114	0/10
0.31	4:57	59	15:41	68 61-79	1067	110 108-112	3/4
0.38	5:55	58	15:30	67 56-83	1039	110 108-112	8/2
0.44	6:57	1:03	16:41	81 79-84	1352	110 108-112	7/4
0.50	7:54	57	15:06	82 80-84	1238	109 108-110	8/6
0.56	8:52	58	15:30	83 79-87	1287	109 106-112	8/10
0.63	9:52	1:00	15:53	82 79-84	1302	109 106-112	1/8
0.69	10:49	58	15:23	84 81-88	1292	111 110-114	2/7
0.75	11:55	1:06	17:37	86 82-90	1516	110 106-120	14/1
0.81	12:55	1:00	15:59	86 81-91	1375	112 110-114	5/2
0.88	13:54	58	15:33	84 81-88	1306	111 110-114	2/6
0.94	14:54	1:00	16:01	82 77-86	1313	109 108-110	4/4
1.00	16:03	1:09 +5	18:28	80 73-87	1478	109 106-114	7/0
1.06	17:03	1:00	15:55	76 70-87	1209	109 106-110	3/9
1.13	18:02	59	15:50	77 71-82	1219	109 104-114	5/7
1.19	18:59	56	15:04	84 81-85	1265	112 110-114	10/1
1.25	19:59	1:01	16:10	83 79-87	1341	110 108-114	5/5
1.31	20:59	1:00	15:58	85 77-88	1357	109 108-114	9/4
1.38	22:01	1:02	16:24	84 81-90	1378	110 108-112	4/10
1.44	22:58	57	15:19	82 79-86	1255	110 108-112	5/4
1.50	23:58	1:00	15:53	83 79-90	1318	110 108-112	9/6
1.56	24:57	1:00	15:56	82 80-83	1307	111 108-114	2/11
1.63	25:57	59	15:51	83 79-87	1316	110 108-112	8/6
1.69	26:59	1:02	16:33	83 79-87	1373	108 106-112	8/4
1.75	28:00	1:01	16:14	82 79-87	1331	110 108-114	5/8
1.81	29:00	1:00	16:04	83 78-85	1334	110 108-112	5/5
1.86	29:48	48	16:20	84 80-89	1372	108 106-110	7/2

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	16:28
13 10.1%	15:00
11 7.7%	15:37
See your biggest climbs

Cadence

110 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:43	15:31	More
1km	9:40	15:33	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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