Tue 12th Oct 2021 at 1:42pm by vava

Walk > General

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Time
24:49
Miles
1.07
Min/mi
23:12
Stride(cm)
57
Cals
91
Cadence
121
BPM
108
%MHR
63.1
B/mi
2501
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 107/134bpm [2440b/mi] 84cal 57/67rpm
2) 0.07m - 2:01(28:43/m) 120/135bpm [3447b/mi] 7cal 41/61rpm

22:48 2:01

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	94 89-100	1944	124 118-128	3/1
0.13	2:49	1:32	24:26	81 75-89	1979	119 104-126	4/1
0.19	4:16	1:27	23:16	97 86-110	2257	120 106-128	2/2
0.25	5:44	1:28	23:26	98 92-104	2297	121 114-128	1/1
0.31	7:07	1:22	21:58	86 79-99	1889	123 108-130	0/1
0.38	8:27	1:20	21:24	84 77-95	1797	123 114-130	2/0
0.44	9:55	1:28	23:28	102 91-110	2394	115 104-126	2/0
0.50	12:03	2:08 +33	34:06	99 89-107	3376	120 90-134	2/2
0.56	13:33	1:30	23:56	105 85-122	2513	122 108-130	3/0
0.63	14:57	1:24	22:31	129 121-134	2904	122 114-132	1/1
0.69	16:22	1:25	22:34	124 117-133	2799	123 118-128	2/1
0.75	17:47	1:25	22:48	124 113-129	2827	124 120-128	1/3
0.81	19:08	1:21	21:42	121 110-129	2625	125 120-130	1/2
0.88	20:33	1:25	22:34	128 121-133	2889	123 116-130	1/2
0.94	21:51	1:18	20:48	121 116-127	2517	126 116-132	1/5
1.00	23:21	1:30	23:57	126 122-131	3018	119 106-128	2/3
1.06	25:02	1:41	26:52	121 104-135	3252	113 102-122	0/1
1.07	25:22	20	46:06	118 116-120	5439	-	0/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	11:07	22:22	More
1km	14:38	23:33	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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