Thu 7th Oct 2021 at 11:52am by dpfleet

Run > Warm Down

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Time
9:00
Miles
1.03
Min/mi
8:44
Pacing
82%
WAVA
45.49
Stride(cm)
107
Cals
118
Cadence
172
BPM
143
%MHR
73.2
B/mi
1247
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 143/158bpm [1257b/mi] 116cal 6.83/7.74mph
2) 0.03m - 12(7:41/m) 138/141bpm [1060b/mi] 2cal 7.81/7.31mph

8:47 12

Pin Map

0mi in 0

Pace

18%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:45	155 149-158	2287	154 120-172	5/3
0.13	1:28	32	8:37	152 146-155	1310	174 172-176	3/1
0.19	1:57	29	7:51	145 142-149	1138	175 174-176	3/0
0.25	2:27	30	8:04	142 134-150	1145	173 172-174	3/9
0.31	2:59	32	8:24	136 135-138	1143	174 172-174	1/2
0.38	3:32	33	8:43	134 130-139	1168	171 168-176	0/8
0.44	4:02	31	8:13	137 134-139	1125	176 174-176	3/2
0.50	4:36	34	9:04	140 138-141	1269	173 172-176	2/3
0.56	5:09	33	8:46	140 138-142	1226	173 172-174	3/3
0.63	5:41	32	8:32	142 141-143	1212	176 174-176	5/1
0.69	6:11	30	8:04	147 146-149	1186	175 174-178	1/5
0.75	6:40	28	7:34	145 141-149	1097	173 172-174	8/0
0.81	7:09	29	7:46	138 136-139	1072	173 172-174	3/3
0.88	7:40	31	8:20	136 134-140	1134	175 174-176	6/4
0.94	8:13	33	8:44	143 141-145	1249	175 174-176	4/5
1.00	8:48	35	9:23	143 139-145	1342	166 140-172	5/1
1.03	9:01	13	8:02	138 136-140	1109	168 168-168	0/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 9:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	7:57
13 6.8%	7:47
See your biggest climbs

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	1	8:32	8:30
Walk	5.4	126	0	29	21:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.89%	More
800m	4:06	8:15	42.85%	More
1km	5:09	8:18	44.58%	More
Mile	8:29	8:29	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.43
5km	32:24	10:26	41.46
5M	56:15	11:15	38.76
10km	1:12:23	11:39	37.58
10M	2:05:42	12:34	35.73
Half	2:51:57	13:08	34.27
20M	4:40:54	14:03	33.24
Mara	6:24:13	14:40	32.41

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