Tue 12th Oct 2021 at 8:22am by beef

Bike > General

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Time
41:17
Miles
7.04
Mph
10.2
FBI
47.67
Cals
366
BPM
111
%MHR
69.2
B/mi
649
Asc(m)
386
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:37(5:31/m) 109/137bpm [602b/mi] 239cal 10.87/23.88mph
2) 2.04m - 13:41(6:42/m) 116/134bpm [777b/mi] 127cal 8.95/19.29mph

27:37 13:41

Pace

25%

10%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	5.92	111 87-127	1124	5/10
0.50	5:35	3:03	4.91	117 106-130	1430	18/0
0.75	6:43	1:08	13.30	125 122-129	564	13/6
1.00	8:36	1:53 +20	7.97	117 105-124	881	13/14
1.25	1:34:07	1:25:31 +1:25:08	0.18	113 91-126	38653	27/21
1.50	1:37:23	3:16	4.59	103 79-120	1345	26/12
1.75	1:38:41	1:18	11.51	125 117-135	652	8/13
2.00	1:39:48	1:07	13.35	132 127-137	593	5/17
2.25	1:41:13	1:24	10.66	113 107-128	636	4/26
2.50	1:42:09	56	16.02	116 108-123	435	26/9
2.75	1:43:09	1:00	15.07	123 118-126	490	6/23
3.00	1:44:07	58	15.52	127 124-131	491	38/53
3.25	1:45:22	1:16	11.88	115 69-128	581	16/17
3.50	1:46:33	1:10	12.83	81 65-94	379	19/10
3.75	1:47:41	1:08	13.22	93 88-101	422	18/18
4.00	1:48:46	1:05	13.87	79 69-99	342	6/10
4.25	1:49:58	1:12	12.43	83 62-93	401	12/35
4.50	1:50:58	1:00	14.92	81 73-87	326	21/7
4.75	1:52:01	1:02	14.44	92 84-99	382	13/18
5.00	1:53:03	1:02	14.42	100 95-106	416	18/26
5.25	1:54:03	1:00	15.09	97 90-116	386	22/4
5.50	1:56:03	2:00	7.48	116 110-125	930	19/14
5.75	1:57:49	1:46	8.48	121 115-126	856	14/15
6.00	1:59:43	1:54 +7	7.92	121 115-128	917	22/12
6.25	2:02:06	2:23	6.27	119 112-127	1138	15/10
6.50	2:03:49	1:43	8.74	120 113-134	824	20/12
6.75	2:05:05	1:16	11.83	122 115-129	619	13/12
7.00	2:06:35	1:29	10.09	104 82-125	619	10/5
7.04	2:06:52	17	8.72	100 98-102	688	0/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
35 4.9%	5.3
31 7.7%	15.1
30 23.4%	18.1
26 9.0%	10.3
22 13.8%	5.7
16 9.5%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:55	3:51	More
1km	2:24	3:51	More
Mile	4:05	4:05	More
5k	13:28	4:20	More
5 miles	26:04	5:13	More
10k	1:58:55	19:08	More

Predictions

Dist	Time	Per Mile
10 miles	59:53	5:59
20km	1:15:24	6:04
15 miles	1:32:03	6:08
20 miles	2:04:52	6:15
40km	2:37:13	6:20
25 miles	2:38:11	6:20
42km	2:45:33	6:21
50 miles	5:29:48	6:36
56 miles	6:11:54	6:38
100 miles	11:27:37	6:53
112 miles	12:55:23	6:55

Bespoke Fields

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