Mon 11th Oct 2021 at 5:37pm by PeteTheJogger

Cross > General

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Time
54:16
Miles
3.30
Min/mi
16:27
Cals
230
Cadence
125
BPM
88
%MHR
47.6
B/mi
1448
Asc(m)
321
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 54:16(16:27/m) 84/115bpm [1382b/mi] 230cal 59/118rpm 3.65/8.75mph

54:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	78 76-80	1460	116 110-122	212/2
0.25	4:25	2:04	16:33	80 80-80	1324	114 112-116	8/6
0.38	6:24	1:59	15:52	80 80-80	1269	118 116-124	5/10
0.50	8:28	2:04	16:33	80 80-80	1324	113 110-116	7/8
0.63	10:33	2:06	16:44	80 80-80	1339	116 112-118	3/11
0.75	12:31	1:58	15:44	80 80-80	1259	121 118-124	1/2
0.88	14:12	1:41	13:27	96 80-111	1291	143 116-178	0/6
1.00	16:08	1:56	15:30	97 85-109	1504	121 90-170	4/2
1.13	17:53	1:44	13:56	94 85-103	1309	123 112-172	4/7
1.25	19:20	1:27	11:39	97 81-113	1131	161 112-182	5/2
1.38	21:17	1:57	15:36	102 91-112	1591	127 110-174	1/0
1.50	23:17	2:00	16:02	84 81-88	1347	116 114-116	2/0
1.63	25:17	2:00	15:56	80 80-80	1275	118 114-120	17/0
1.75	27:12	1:55	15:21	80 80-80	1229	128 124-132	7/8
1.88	29:06	1:53	15:08	80 80-80	1210	124 120-128	5/14
2.00	31:02	1:56	15:28	80 80-80	1237	120 118-120	3/18
2.13	33:01	1:59	15:52	80 80-80	1270	125 120-128	3/11
2.25	34:53	1:52	15:00	80 80-80	1199	120 116-124	21/24
2.38	36:53	2:00	15:57	80 80-80	1275	113 110-114	16/4
2.50	38:37	1:44	13:52	81 80-83	1123	132 112-176	0/2
2.63	40:26	1:50	14:38	97 86-108	1420	125 112-184	4/1
2.75	42:27	2:00	16:03	92 82-102	1476	114 110-116	5/1
2.88	44:31	2:04	16:34	81 80-81	1342	108 106-110	4/1
3.00	46:36	2:05	16:43	80 80-80	1338	110 108-112	19/2
3.13	48:47	2:11	17:24	80 80-80	1392	112 108-116	14/2
3.25	51:29	2:42	21:39	80 80-80	1732	111 106-114	7/4
3.30	54:16	2:47	57:17	74 69-79	4239	120 120-120	7/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 225m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.4%	17:05
20 8.6%	14:47
15 4.9%	16:31
13 7.9%	23:39
11 7.1%	16:17
See your biggest climbs

Cadence

125 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:25	More
800m	6:41	13:26	More
1km	8:36	13:51	More
Mile	14:40	14:40	More
5k	48:16	15:32	More

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