Mon 11th Oct 2021 at 4:57pm by The_Saint

Run > General

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Time
44:49
Miles
5.23
Min/mi
8:34
Pacing
87.7%
WAVA
58.53
Stride(cm)
105
Cals
645
Cadence
179
BPM
136
%MHR
71.8
B/mi
1168
Asc(m)
292
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 143/174bpm [1259b/mi] 135cal
2) 1m - 9:06(9:06/m) 137/177bpm [1246b/mi] 130cal
3) 1m - 8:58(8:58/m) 130/136bpm [1166b/mi] 125cal
4) 1m - 7:57(7:57/m) 134/139bpm [1066b/mi] 110cal
5) 1m - 8:12(8:12/m) 139/143bpm [1141b/mi] 120cal
6) 0.23m - 1:48(7:46/m) 140/146bpm [1086b/mi] 25cal

8:48 9:06 8:58 7:57 8:12 1:48

Pin Map

0mi in 0

Pace

43%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	94 47-119	851	169 154-176	20/0
0.50	4:30	2:14	8:56	137 117-160	1225	176 170-180	21/6
0.75	6:45	2:15	8:59	170 160-174	1527	177 168-182	15/24
1.00	8:47	2:03	8:11	171 169-173	1400	177 174-180	16/9
1.25	10:57	2:09	8:38	167 134-176	1441	179 176-182	10/12
1.50	13:11	2:14	8:55	126 124-131	1124	179 174-182	12/9
1.75	15:35	2:24	9:38	126 122-129	1213	177 168-182	15/14
2.00	17:53	2:18	9:13	128 125-130	1179	179 174-182	25/13
2.25	20:10	2:17	9:09	128 126-130	1171	178 174-182	20/7
2.50	22:14	2:04	8:16	128 127-130	1058	180 178-184	13/17
2.75	24:33	2:18	9:14	130 126-134	1200	178 174-184	14/13
3.00	26:52	2:19	9:15	135 133-136	1249	178 174-182	8/6
3.25	28:56	2:04	8:17	133 129-136	1101	180 166-186	19/9
3.50	30:55	1:59	7:56	133 132-133	1055	182 178-184	3/22
3.75	32:59	2:04	8:17	137 134-139	1136	180 176-184	24/14
4.00	34:49	1:50	7:18	134 132-137	979	183 180-188	1/24
4.25	36:49	2:00	8:01	137 132-140	1099	184 182-188	13/18
4.50	38:48	1:59	7:55	139 138-140	1100	183 176-186	26/9
4.75	40:46	1:58	7:53	140 138-141	1105	184 182-188	2/28
5.00	43:23	2:37 +23	10:26	140 133-143	1462	179 166-188	15/19
5.23	45:11	1:48	7:48	141 134-145	1099	181 176-188	26/22

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 77m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.9%	8:48
26 16.9%	8:32
19 9.8%	7:35
17 11.1%	9:35
16 13.6%	9:12
16 14.2%	9:24
See your biggest climbs

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5.2	44:47	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.74%	More
800m	3:43	7:28	54.94%	More
1km	4:40	7:31	56.80%	More
Mile	7:41	7:41	58.68%	More
5k	26:05	8:24	58.83%	More
5 miles	43:05	8:37	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	25:31	8:13	60.12
5M	42:41	8:32	58.65
10km	54:00	8:41	57.95
10M	1:30:21	9:02	57.32
Half	2:01:00	9:14	56.23
20M	3:11:13	9:34	56.38
Mara	4:16:04	9:46	56.14

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Aerobic Training Effect	3.0
HR Recovery	61
VO2Max	58
Anaerobic TE	0.0