Mon 11th Oct 2021 at 3:32pm by posty john

Run > General

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Time
45:18
Miles
5.13
Min/mi
8:50
Pacing
75%
WAVA
58.30
Stride(cm)
106
Cals
456
Cadence
171
BPM
148
%MHR
88.6
B/mi
1307
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/150bpm [1272b/mi] 86cal 6.23/7.18mph
2) 1m - 8:48(8:48/m) 142/151bpm [1249b/mi] 85cal 6.82/7.6mph
3) 1m - 8:47(8:47/m) 150/156bpm [1317b/mi] 88cal 6.83/7.03mph
4) 1m - 8:31(8:31/m) 156/169bpm [1328b/mi] 90cal 7.05/7.08mph
5) 1m - 8:30(8:30/m) 160/172bpm [1361b/mi] 95cal 7.05/7.72mph
6) 0.13m - 1:04(8:13/m) 163/168bpm [1339b/mi] 12cal 7.31/7.26mph

9:38 8:48 8:47 8:31 8:30 1:04

Pin Map

0mi in 0

Pace

22%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	125 83-134	1279	169 120-182	0/90
0.50	5:07	2:34 +7	10:14	133 128-136	1362	170 166-176	9/18
0.75	7:44	2:37 +16	10:28	134 128-136	1403	172 166-176	19/17
1.00	10:16	2:31 +16	10:06	140 134-150	1413	172 166-178	11/19
1.25	13:10	2:54 +38	11:37	139 128-144	1615	169 120-176	33/22
1.50	15:35	2:25 +13	9:39	139 135-145	1341	173 168-180	18/18
1.75	17:41	2:07	8:26	144 143-146	1216	171 168-176	14/13
2.00	20:13	2:32 +19	10:06	148 144-151	1495	169 104-178	8/28
2.25	22:59	2:46 +36	11:03	141 129-151	1558	172 120-178	8/9
2.50	25:14	2:15	9:00	152 149-155	1368	172 168-176	8/5
2.75	27:24	2:10	8:40	152 150-155	1318	172 170-174	8/9
3.00	29:35	2:11	8:46	154 152-156	1349	172 168-176	5/8
3.25	32:28	2:53 +48	11:31	147 132-156	1692	172 120-178	16/7
3.50	34:37	2:09	8:37	157 155-159	1352	172 168-176	7/10
3.75	36:45	2:09	8:34	158 154-161	1354	172 170-174	10/7
4.00	38:53	2:08	8:31	160 157-169	1362	171 168-174	4/9
4.25	41:47	2:53 +36	11:33	159 152-166	1837	170 120-180	22/9
4.50	43:55	2:09	8:35	163 158-170	1400	173 170-178	10/6
4.75	46:37	2:42 +35	10:47	158 138-171	1704	175 170-186	19/12
5.00	48:36	1:59	7:54	160 156-172	1265	172 168-176	11/20
5.13	49:41	1:05	8:22	163 158-168	1365	172 168-178	3/8

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 118m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	11:56
See your biggest climbs

Cadence

171 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	172	5.1	44:33	9:07
Walk	6.3	118	0	3:15	1:16:43
Still	0.1	-	-	3	-
Pause	3.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.05%	More
800m	4:00	8:03	52.15%	More
1km	5:14	8:25	52.00%	More
Mile	8:45	8:45	52.75%	More
5k	29:15	9:25	53.80%	More
5 miles	48:20	9:40	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	26:25	8:30	59.57
5M	44:04	8:49	58.34
10km	55:40	8:58	57.76
10M	1:32:51	9:17	57.34
Half	2:04:08	9:29	56.37
20M	3:15:39	9:47	56.67
Mara	4:21:33	9:59	56.53

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