Mon 11th Oct 2021 at 9:14am by -Ruthie-

Run > General

Follow User
0 👍

Time
56:34
Miles
4.01
Min/mi
14:06
Pacing
45.9%
WAVA
37.49
Stride(cm)
67
Cals
490
Cadence
171
BPM
138
%MHR
73.4
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 132/153bpm [2015b/mi] 128cal 3.93/6.39mph
2) 1m - 17:21(17:21/m) 129/161bpm [2238b/mi] 128cal 3.46/6.67mph
3) 1m - 12:17(12:17/m) 150/162bpm [1841b/mi] 119cal 4.89/7.27mph
4) 1m - 11:29(11:29/m) 150/158bpm [1723b/mi] 114cal 5.23/6.85mph
5) 0.01m - 11(12:33/m) 156/157bpm [1958b/mi] 1cal 4.78/5.49mph

15:16 17:21 12:17 11:29 11

Pace

43%

17%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	118 91-136	1194	177 170-184
0.25	2:36	1:20	10:39	144 137-148	1533	178 172-180
0.38	3:53	1:18	10:20	149 147-151	1540	176 172-178
0.50	6:59	3:06	24:49	120 91-149	2979	173 134-180
0.63	8:30	1:30	12:04	146 143-149	1761	176 172-180
0.75	10:20	1:50	14:43	131 116-143	1927	177 174-182
0.88	11:57	1:37	12:57	145 142-148	1879	162 80-176
1.00	15:16	3:19	26:32	130 95-153	3449	172 168-178
1.13	17:31	2:15	18:00	126 105-135	2269	164 112-172
1.25	19:06	1:35	12:40	138 126-145	1747	166 124-182
1.38	22:41	3:35	28:36	124 94-147	3547	166 92-182
1.50	25:08	2:27	19:39	130 108-150	2554	175 124-182
1.63	28:21	3:13	25:45	121 91-143	3116	167 94-180
1.75	29:38	1:17	10:12	145 136-154	1479	177 172-180
1.88	30:48	1:10	9:19	158 154-160	1473	177 174-180
2.00	32:37	1:49	14:35	146 137-159	2130	152 80-174
2.13	34:16	1:39	13:11	148 145-152	1951	167 158-170
2.25	35:47	1:31	12:10	155 153-156	1887	170 168-172
2.38	37:28	1:41	13:26	150 142-155	2016	166 118-176
2.50	38:44	1:16	10:10	151 146-156	1534	177 174-180
2.63	39:52	1:07	9:00	158 157-160	1422	177 174-180
2.75	41:36	1:44	13:52	156 147-161	2164	163 112-178
2.88	43:29	1:53	15:03	137 123-146	2062	177 174-178
3.00	44:54	1:25	11:20	146 142-152	1654	177 174-178
3.13	46:18	1:24	11:11	149 141-155	1667	172 138-178
3.25	47:32	1:15	9:56	150 145-155	1490	178 178-180
3.38	48:54	1:22	10:53	157 155-158	1709	173 102-180
3.50	50:39	1:45	14:00	143 136-152	2002	170 88-178
3.63	51:57	1:18	10:25	152 148-155	1585	178 176-178
3.75	53:35	1:38	13:07	148 138-157	1941	178 176-180
3.88	55:07	1:31	12:09	148 143-154	1799	175 168-178
4.00	56:23	1:17	10:14	154 149-158	1576	175 168-180
4.01	56:34	11	12:02	155 155-155	1866	170 170-170

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	174	3.9	49:55	12:50
Walk	6.9	113	0.1	3:54	31:12
Still	4.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.81%	More
800m	5:17	10:37	39.75%	More
1km	6:48	10:56	40.25%	More
Mile	11:18	11:18	41.28%	More
5k	44:10	14:13	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	36.37
5km	43:04	13:52	37.87
5M	1:11:36	14:19	37.16
10km	1:30:19	14:32	36.88
10M	2:30:10	15:01	36.53
Half	3:20:23	15:18	35.75
20M	5:14:54	15:45	35.77
Mara	7:00:12	16:02	35.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry