Mon 11th Oct 2021 at 6:45am by chelsian

Walk > General

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Time
38:56
Miles
1.23
Min/mi
31:39
Stride(cm)
43
Cals
191
Cadence
118
BPM
79
%MHR
46.3
B/mi
2506
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:06(22:42/m) 74/95bpm [1680b/mi] 72cal 39/79rpm
2) 0.61m - 24:50(40:34/m) 78/130bpm [3164b/mi] 119cal 22/79rpm

14:06 24:50

Pace

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	71 66-76	1473	122 118-126	1/5
0.13	2:45	1:27	23:15	67 64-70	1558	121 118-122	1/6
0.19	4:03	1:18	20:55	72 66-77	1506	123 120-128	1/4
0.25	5:11	1:07	17:55	74 68-78	1326	121 116-124	2/2
0.31	7:03	1:53	30:01	74 68-78	2221	118 110-122	2/1
0.38	8:36	1:33	24:44	71 65-77	1756	116 104-122	2/0
0.44	9:59	1:23	22:15	81 75-87	1802	116 106-120	2/1
0.50	11:33	1:33	24:54	85 74-95	2116	116 110-120	1/2
0.56	12:54	1:22	21:44	76 71-82	1652	117 112-122	2/2
0.63	14:10	1:15	20:05	70 65-76	1406	119 104-158	2/1
0.69	15:23	1:14	19:39	74 69-82	1454	117 106-120	1/4
0.75	16:36	1:13	19:23	64 59-73	1241	119 116-124	1/2
0.81	17:45	1:09	18:28	73 61-82	1348	116 112-120	2/1
0.88	18:52	1:07	17:54	82 77-87	1468	119 112-122	5/1
0.94	20:00	1:08	18:08	82 76-86	1487	119 116-122	4/0
1.00	21:16	1:16	20:09	84 79-90	1693	118 114-122	4/1
1.06	22:22	1:06	17:30	94 82-100	1646	115 110-120	1/1
1.13	24:09	1:48	28:45	96 88-105	2761	115 104-118	0/0
1.19	25:21	1:11	19:02	110 104-121	2093	116 110-118	0/0
1.23	38:56	13:35	4:56:10	81 51-130	23990	117 106-120	0/0

Heart

79/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	22:55
See your biggest climbs

Cadence

118 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:21	18:49	More
1km	12:13	19:39	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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