Sun 10th Oct 2021 at 5:29pm by Mummy Runner

Run > General

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Time
32:25
Miles
3.11
Min/mi
10:25
Pacing
77%
WAVA
46.96
Stride(cm)
92
Cals
217
Cadence
167
BPM
134
%MHR
78.6
B/mi
1400
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 127/137bpm [1361b/mi] 67cal 5.6/6.93mph
2) 1m - 10:21(10:21/m) 133/140bpm [1376b/mi] 69cal 5.8/6.41mph
3) 1m - 10:15(10:15/m) 143/157bpm [1466b/mi] 74cal 5.85/6.66mph
4) 0.11m - 1:06(10:06/m) 144/151bpm [1455b/mi] 7cal 5.94/6.35mph

10:43 10:21 10:15 1:06

Pace

22%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +16	14:58	121 97-137	1812	158 122-174	2/4
0.25	3:17	1:25	11:16	129 127-131	1454	170 168-172	6/0
0.38	4:34	1:17	10:16	125 118-130	1284	170 168-172	4/4
0.50	5:53	1:20	10:37	123 113-131	1305	171 166-174	4/3
0.63	7:06	1:13	9:40	126 123-128	1219	172 170-176	3/4
0.75	8:26	1:20	10:40	130 127-131	1386	172 168-176	5/6
0.88	9:45	1:19	10:30	129 126-131	1355	171 170-176	2/5
1.00	10:59	1:14	9:56	130 129-132	1290	171 168-176	5/11
1.13	12:14	1:15	9:57	131 129-133	1303	170 168-172	2/3
1.25	14:00	1:46 +25	14:09	131 127-137	1855	164 120-176	4/1
1.38	15:15	1:15	10:03	132 131-135	1326	171 168-174	6/5
1.50	16:38	1:23	11:05	133 131-135	1475	169 168-172	9/4
1.63	18:31	1:53 +40	15:02	131 126-136	1969	171 150-176	1/3
1.75	19:51	1:20	10:39	135 134-138	1437	170 168-172	1/5
1.88	21:18	1:27 +9	11:36	137 135-140	1588	162 120-176	7/2
2.00	22:35	1:17	10:12	137 136-139	1398	171 168-174	7/5
2.13	23:57	1:22 +5	10:58	139 137-141	1524	169 168-176	7/2
2.25	25:11	1:15	9:56	139 138-141	1382	169 166-174	5/7
2.38	26:36	1:25	11:20	140 139-141	1588	168 160-174	7/0
2.50	27:54	1:17	10:18	144 140-146	1483	169 168-176	3/5
2.63	29:27	1:33 +20	12:27	141 137-144	1754	166 120-176	3/5
2.75	30:46	1:19	10:29	144 138-154	1509	169 168-170	4/2
2.88	32:01	1:15	10:03	150 145-156	1507	168 166-172	3/7
3.00	33:13	1:12	9:38	149 148-151	1435	168 166-170	5/8
3.11	35:03	1:50 +43	16:52	144 133-151	2428	169 126-174	4/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 18m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	10:07
See your biggest climbs

Cadence

167 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	170	3.1	31:41	10:42
Walk	6.1	125	0	2:12	59:21
Pause	3.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.39%	More
800m	5:00	10:05	39.11%	More
1km	6:18	10:08	40.53%	More
Mile	10:20	10:20	42.15%	More
5k	35:00	11:16	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.76
5km	32:23	10:25	47.01
5M	53:37	10:43	46.30
10km	1:07:31	10:52	46.03
10M	1:51:48	11:11	45.67
Half	2:28:51	11:22	44.73
20M	3:53:06	11:39	44.81
Mara	5:10:21	11:51	44.49

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